Polish Steak
Experience the comforting flavors of Eastern Europe with this classic Polish Steak recipe, a dish that transforms tender pork loin cutlets into a golden, crispy masterpiece. Perfectly seasoned with just salt and pepper and coated in a traditional breading of flour, egg, and breadcrumbs, these pan-fried cutlets boast a delectable crunch with every bite. Quick to prepare in under 40 minutes, Polish Steak is the ultimate crowd-pleasing main course that's sure to become a dinner favorite. Serve alongside creamy mashed potatoes and tangy pickled cucumbers or a refreshing side salad to complete this hearty, home-style meal. Whether you're recreating a taste of Poland or seeking a new spin on comfort food, this recipe is a must-try.
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Recipe Information
Ingredients
- 4 pieces Pork loin cutlets
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 cup All-purpose flour
- 2 large Eggs
- 1 cup Breadcrumbs
- 0.5 cup Vegetable oil or clarified butter
Instructions
Place each pork loin cutlet between two sheets of plastic wrap or parchment paper.
Using a meat mallet or the bottom of a heavy pan, pound the cutlets to about 1/4-inch thickness. Be careful not to tear the meat.
Season both sides of the cutlets with salt and ground black pepper.
Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
Dredge each cutlet first in flour, making sure to shake off the excess.
Dip the floured cutlet into the beaten eggs, allowing any excess to drip off.
Coat the cutlet in breadcrumbs, pressing gently to ensure the breadcrumbs adhere evenly.
Heat the vegetable oil or clarified butter in a large skillet over medium heat.
Once the oil is hot, carefully place the breaded cutlets into the skillet. Cook in batches if necessary to avoid overcrowding.
Fry each cutlet for 3 to 4 minutes per side, or until golden brown and fully cooked. The internal temperature of the meat should reach at least 145°F (63°C).
Remove the cutlets from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the Polish steak hot, traditionally accompanied by mashed potatoes and pickled cucumbers or a simple salad.
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 780 mg | 34% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.1 g | ||
| Protein | 30.8 g | 62% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 49 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
