Nutrition Facts for Cornish game hens with peach glaze

Cornish Game Hens with Peach Glaze

Image of Cornish Game Hens with Peach Glaze
Nutriscore Rating: 60/100

Elevate your next dinner gathering with these succulent Cornish Game Hens with Peach Glaze—a show-stopping combination of crisp, golden skin and a luscious, tangy-sweet glaze. Perfectly seasoned with garlic, fresh rosemary, and thyme, these miniature hens are roasted to perfection and basted with a velvety glaze made from peach preserves, Dijon mustard, and apple cider vinegar. The result? A tantalizing balance of savory herbs and bright fruitiness that’s ideal for special occasions or an indulgent weeknight meal. Quick to prepare with just 15 minutes of prep time, these elegant, individual-sized birds are easy to serve and pair beautifully with roasted vegetables or a fresh garden salad. Whether you're hosting or treating yourself, this recipe ensures a meal that’s as visually stunning as it is delicious. Keywords: Cornish game hens recipe, peach glaze, roasted Cornish hens, elegant dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 whole Cornish game hens
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 teaspoon Fresh thyme leaves
  • 1 cup Peach preserves
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Apple cider vinegar
  • 2 tablespoons Water
  • 1 tablespoon Unsalted butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Rinse the Cornish game hens under cold water and pat them dry with paper towels.

3

Season the hens inside and out with 1 teaspoon of salt and 1/2 teaspoon of black pepper (reserving the rest for later).

4

Tuck the wings under the body of each hen and place them on a roasting pan fitted with a rack.

5

In a small bowl, mix the olive oil, minced garlic, chopped rosemary, and thyme. Rub this mixture all over the hens, ensuring even coverage.

6

Place the hens in the preheated oven and roast for 45 minutes.

7

While the hens roast, prepare the glaze: In a saucepan over medium heat, combine peach preserves, Dijon mustard, apple cider vinegar, water, and the melted butter. Whisk together and let simmer for 5 minutes, stirring often. Remove from heat and set aside.

8

After the hens have roasted for 45 minutes, brush the peach glaze generously over the hens. Return them to the oven and roast for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C) when tested at the thickest part of the bird using a meat thermometer.

9

Remove the hens from the oven and let them rest for 10 minutes before serving.

10

Serve the hens whole or halved with an extra drizzle of the peach glaze on top. Pair with your favorite roasted vegetables or a crisp salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3014
cal
231.2g
protein
162.6g
carbs
152.6g
fat

Nutrition Facts

1 serving (1365.9g)
Calories
3014
% Daily Value*
Total Fat 152.6 g 196%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 2.7 g
Cholesterol 831 mg 277%
Sodium 5771 mg 251%
Total Carbohydrate 162.6 g 59%
Dietary Fiber 1.2 g 4%
Total Sugars 120.5 g
Protein 231.2 g 462%
Vitamin D 2.5 mcg 12%
Calcium 191 mg 15%
Iron 13.2 mg 73%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
31.4%%
46.6%%
Fat: 1373 cal (46.6%%)
Protein: 924 cal (31.4%%)
Carbs: 650 cal (22.1%%)