Nutrition Facts for Cornflake meat loaf

Cornflake Meat Loaf

Image of Cornflake Meat Loaf
Nutriscore Rating: 63/100

Elevate your classic comfort food game with this irresistible Cornflake Meat Loaf recipe! Packed with savory flavors, this hearty dish combines tender ground beef with a touch of crunch from crushed cornflakes, creating a moist and flavorful texture that's anything but ordinary. A rich glaze made from ketchup, brown sugar, and mustard adds a sweet and tangy finish, making each slice an instant crowd-pleaser. With just 15 minutes of prep time and a one-hour bake, this easy-to-make dinner is perfect for busy weeknights or weekend gatherings. Serve it alongside creamy mashed potatoes and steamed veggies for a satisfying, homestyle meal that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds ground beef
  • 2 large eggs
  • 1 medium (finely chopped) onion
  • 0.5 cups milk
  • 0.5 cups ketchup
  • 1 cups (crushed) cornflakes
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 cups (for topping) ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon (prepared yellow mustard for topping) mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan or line it with parchment paper for easier removal.

2

In a large bowl, combine the ground beef, eggs, finely chopped onion, milk, ketchup, crushed cornflakes, garlic powder, salt, and black pepper. Mix thoroughly with clean hands until all the ingredients are evenly incorporated.

3

Transfer the meat mixture to the prepared loaf pan. Shape it into a loaf shape and press down gently to remove any air pockets.

4

In a small bowl, mix 1/4 cup of ketchup, brown sugar, and mustard until smooth. Spread this mixture evenly over the top of the meatloaf.

5

Place the loaf pan on the middle rack of the preheated oven. Bake for 1 hour, or until the internal temperature reads 160°F (71°C) on a meat thermometer.

6

Once baked, remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing and serving. This resting time ensures the loaf holds its shape when cut.

7

Serve warm with your favorite side dishes like mashed potatoes and steamed vegetables for a hearty meal.

Cooking Tip: Take your time with each step for the best results!
2584
cal
174.5g
protein
96.0g
carbs
173.5g
fat

Nutrition Facts

1 serving (1462.4g)
Calories
2584
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 0.1 g
Cholesterol 1025 mg 342%
Sodium 3979 mg 173%
Total Carbohydrate 96.0 g 35%
Dietary Fiber 3.8 g 14%
Total Sugars 54.6 g
Protein 174.5 g 349%
Vitamin D 5.9 mcg 29%
Calcium 350 mg 27%
Iron 25.2 mg 140%
Potassium 2921 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
26.4%%
59.1%%
Fat: 1561 cal (59.1%%)
Protein: 698 cal (26.4%%)
Carbs: 384 cal (14.5%%)