Nutrition Facts for Cornflake crusted chicken

Cornflake Crusted Chicken

Image of Cornflake Crusted Chicken
Nutriscore Rating: 70/100

Crispy, golden, and irresistibly flavorful, Cornflake Crusted Chicken is a mouthwatering twist on classic baked chicken. This easy-to-make recipe transforms simple boneless, skinless chicken breasts into a crunchy delight by coating them in a perfectly seasoned blend of garlic powder, paprika, and crushed cornflakes. Skip the fryerβ€”these tender, juicy chicken breasts bake to perfection in just 25 minutes, making them a healthier option without sacrificing flavor or texture. The secret to achieving that satisfying crunch is the double-dip technique: first in flour, then in an egg wash, followed by the cornflake coating. Perfect for weeknight dinners or family-friendly meals, this dish pairs wonderfully with your favorite dipping sauces and sides, like creamy mashed potatoes or a fresh garden salad. Ideal for those seeking quick, crispy baked chicken recipes with a touch of nostalgia!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts (boneless, skinless)
  • 3 cups Cornflakes
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (ground)
  • 2 tablespoons Vegetable oil (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or lightly grease with vegetable oil.

2

Place the cornflakes in a large resealable plastic bag. Seal the bag and crush the cornflakes into fine crumbs using a rolling pin or your hands. Pour the crushed cornflakes into a shallow dish.

3

In a second shallow dish, combine the all-purpose flour, garlic powder, paprika, salt, and black pepper.

4

In a third shallow dish, whisk together the eggs and milk until well combined.

5

Pat the chicken breasts dry with paper towels. Dip one chicken breast into the seasoned flour, coating it evenly. Shake off any excess flour.

6

Next, dip the floured chicken breast into the egg mixture, ensuring it's fully coated.

7

Finally, press the chicken breast into the crushed cornflakes, patting to adhere the crumbs evenly to both sides.

8

Repeat the breading process with the remaining chicken breasts, placing each coated piece on the prepared baking sheet.

9

Lightly drizzle or spray the tops of the coated chicken breasts with vegetable oil to enhance crispiness during baking.

10

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165Β°F (75Β°C) and the coating is golden brown and crispy.

11

Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair with your favorite dipping sauce or side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1998
cal
242.7g
protein
98.1g
carbs
63.9g
fat

Nutrition Facts

1 serving (985.3g)
Calories
1998
% Daily Value*
Total Fat 63.9 g 82%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 966 mg 322%
Sodium 3034 mg 132%
Total Carbohydrate 98.1 g 36%
Dietary Fiber 4.7 g 17%
Total Sugars 2.4 g
Protein 242.7 g 485%
Vitamin D 4.6 mcg 23%
Calcium 203 mg 16%
Iron 14.3 mg 79%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
50.1%%
29.7%%
Fat: 575 cal (29.7%%)
Protein: 970 cal (50.1%%)
Carbs: 392 cal (20.2%%)