Corned Beef Hash So Good and Good for You
Packed with vibrant flavors and wholesome ingredients, 'Corned Beef Hash So Good and Good for You' is the ultimate one-skillet breakfast or brunch dish that's as nutritious as it is satisfying. This savory recipe combines golden, tender potatoes, sweet red bell peppers, and hearty corned beef with nutrient-rich spinach for a healthy twist on the classic hash. Seasoned with smoked paprika and black pepper, each bite bursts with smoky, savory goodness. Topped with perfectly cooked eggs and a sprinkle of fresh parsley, this dish is a feast for both the eyes and the palate. Ready in just 45 minutes and loaded with protein and veggies, it’s a flavorful way to fuel your day, with the option to add a kick of hot sauce for extra spice! Ideal for family breakfasts or weekend brunch gatherings, this corned beef hash will become your new go-to comfort meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 1 medium, diced red bell pepper
- 3 medium, peeled and diced russet potatoes
- 2 cloves, minced garlic
- 2 cups, diced cooked corned beef
- 1 cup, packed spinach
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon salt
- 4 large eggs
- 2 tablespoons chopped parsley
- 1 optional, dash hot sauce
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the diced onion and red bell pepper to the skillet. Sauté for 3-4 minutes, or until softened.
Add the diced potatoes to the skillet and season with salt, black pepper, and smoked paprika. Stir to coat the potatoes evenly.
Cover the skillet and cook for 10-12 minutes, stirring occasionally, until the potatoes are golden brown and tender.
Push the potato mixture to one side of the skillet and drizzle the remaining 1 tablespoon of olive oil into the empty side.
Add the minced garlic and diced corned beef to the empty side of the skillet. Cook for 2-3 minutes to heat the corned beef and toast the garlic lightly.
Stir the corned beef and potato mixture together. Add the spinach and cook for 1-2 minutes, until wilted.
Use a spatula to create four wells in the hash. Crack an egg into each well.
Cover the skillet and cook for 4-5 minutes, or until the egg whites are set and yolks are cooked to your desired doneness.
Remove the skillet from the heat and sprinkle the chopped parsley over the hash.
Serve immediately with optional hot sauce on the side, if desired. Enjoy your flavorful and nutritious corned beef hash!
Nutrition Facts
Calories |
2334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.8 g | 175% | |
| Saturated Fat | 41.9 g | 209% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1205 mg | 402% | |
| Sodium | 5613 mg | 244% | |
| Total Carbohydrate | 137.1 g | 50% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 16.0 g | ||
| Protein | 127.6 g | 255% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 303 mg | 23% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 4599 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
