Nutrition Facts for Tamale hash
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Tamale Hash

Image of Tamale Hash
Nutriscore Rating: 67/100

Transform your breakfast or brunch routine with this hearty and flavor-packed Tamale Hash! This one-pan wonder combines the smoky, savory satisfaction of fully cooked tamales with golden, crispy potatoes, sautéed onions, and vibrant red bell peppers, all seasoned with a bold blend of cumin, chili powder, and garlic. Add a touch of heat with optional jalapeño and top it off with eggs cooked to your preference for a customizable and crowd-pleasing dish. Perfect for using leftover tamales, this quick recipe comes together in just 45 minutes and is ideal for busy mornings or weekend gatherings. Garnish with fresh cilantro and a drizzle of hot sauce for a bright, zesty finish, bringing authentic Southwestern flavors right to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Tamales (fully cooked)
  • 1 piece Russet potato (medium, peeled and diced)
  • 1 piece Onion (small, finely diced)
  • 1 piece Red bell pepper (diced)
  • 1 piece Jalapeño (optional, finely diced)
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 pieces Eggs (optional, for serving)
  • 2 tablespoons Fresh cilantro (chopped, for garnish)
  • 2 teaspoons Hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by peeling and dicing the russet potato into small, even cubes. Set aside.

2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the diced potato and sauté for 5-7 minutes until the edges are golden brown and slightly crispy. Remove the potatoes from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add 2 tablespoons of butter. Once melted, add the diced onion, red bell pepper, and jalapeño (if using). Sauté for 3-4 minutes until the vegetables are tender and fragrant.

4

While the vegetables cook, crumble the cooked tamales into bite-sized pieces using your hands or a fork.

5

Add the crumbled tamales to the skillet with the sautéed vegetables. Stir to combine and cook for 2 minutes to warm the tamales.

6

Sprinkle the mixture with ground cumin, chili powder, garlic powder, salt, and black pepper. Stir well to evenly coat all the ingredients with the seasoning.

7

Return the crispy potatoes to the skillet and mix everything together. Cook for another 3-4 minutes, allowing the flavors to meld and the potatoes to heat through.

8

If desired, fry or scramble the eggs in a separate pan to serve alongside the tamale hash.

9

Serve the tamale hash warm, garnished with chopped fresh cilantro and a drizzle of hot sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
446
cal
15.0g
protein
40.9g
carbs
24.1g
fat

Nutrition Facts

1 serving (294.2g)
Calories
446
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 877 mg 38%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 5.0 g 18%
Total Sugars 4.7 g
Protein 15.0 g 30%
Vitamin D 1.1 mcg 6%
Calcium 95 mg 7%
Iron 3.2 mg 18%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
13.5%%
49.4%%
Fat: 872 cal (49.4%%)
Protein: 238 cal (13.5%%)
Carbs: 654 cal (37.1%%)