Nutrition Facts for Cornbread cabbage casserole
Blog Research API Download App

Cornbread Cabbage Casserole

Image of Cornbread Cabbage Casserole
Nutriscore Rating: 63/100

Indulge in the ultimate Southern comfort with this Cornbread Cabbage Casserole, a satisfying fusion of hearty vegetables and buttery cornbread. Perfectly sautéed green cabbage, onion, and garlic are seasoned with paprika for a smoky kick, then layered with gooey cheddar cheese and topped with a rich, moist cornbread batter made extra creamy with sour cream. This easy-to-make, oven-baked casserole comes together in under an hour, making it an ideal choice for both weeknight dinners and holiday spreads. Serve it as a standalone vegetarian main dish or pair it with your favorite proteins for a flavorful, homey side. With its golden crust and tender interior, this casserole is guaranteed to become a family favorite! Keywords: Cornbread Cabbage Casserole, Southern comfort food, vegetable casserole, cheesy casserole, easy weeknight dinner.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 medium head green cabbage
  • 1 large onion
  • 3 whole garlic cloves
  • 4 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1 box (approximately 8.5 ounces) cornbread mix
  • 2 large eggs
  • 0.5 cup milk
  • 0.5 cup sour cream
  • 1.5 cups shredded cheddar cheese
  • 1 small amount oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish with oil or cooking spray and set aside.

2

Peel off any tough outer leaves of the cabbage, then slice it in half and remove the core. Chop the cabbage into bite-sized pieces.

3

Peel and finely chop the onion. Mince the garlic cloves.

4

In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until fragrant and softened, about 3–4 minutes.

5

Add the chopped cabbage to the skillet. Sprinkle in the salt, black pepper, and paprika. Stir well, then cook for 8–10 minutes until the cabbage is tender. Remove from heat and allow to cool slightly.

6

Meanwhile, in a medium bowl, prepare the cornbread batter according to the instructions on the package. Typically, this involves combining the cornbread mix, eggs, and milk. Stir in the sour cream to add extra moisture to the batter.

7

To assemble the casserole, layer the cooked cabbage mixture evenly in the bottom of the prepared casserole dish. Sprinkle 1 cup of shredded cheddar cheese over the cabbage.

8

Pour the cornbread batter over the cabbage and cheese, spreading it out into an even layer. Sprinkle the remaining 1/2 cup of shredded cheddar on top.

9

Bake the casserole in the preheated oven for 35–40 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the center comes out clean.

10

Allow the casserole to rest for 5–10 minutes before serving. Enjoy warm as a comforting side or main dish!

Cooking Tip: Take your time with each step for the best results!
453
cal
15.2g
protein
46.4g
carbs
24.3g
fat

Nutrition Facts

1 serving (303.5g)
Calories
453
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 952 mg 41%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 4.9 g 17%
Total Sugars 14.0 g
Protein 15.2 g 30%
Vitamin D 0.7 mcg 4%
Calcium 344 mg 26%
Iron 1.8 mg 10%
Potassium 397 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
13.0%%
47.2%%
Fat: 1318 cal (47.2%%)
Protein: 362 cal (13.0%%)
Carbs: 1113 cal (39.8%%)