Nutrition Facts for Cornbread beef casserole
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Cornbread Beef Casserole

Image of Cornbread Beef Casserole
Nutriscore Rating: 68/100

Dive into comfort food heaven with this Cornbread Beef Casserole, a hearty and flavor-packed dish that brings together savory ground beef, vibrant veggies, and creamy black beans, all nestled beneath a golden, fluffy cornbread crust. This easy-to-make casserole is seasoned with warming spices like chili powder and cumin, then topped with melty cheddar cheese for a delightful contrast of textures. Perfect for busy weeknights or casual gatherings, this one-pan wonder bakes up in under an hour, delivering a satisfying meal that’s both family-friendly and bursting with southwestern flavors. Serve it straight from the oven with a dollop of sour cream or a sprinkle of fresh cilantro for an irresistible dinner idea that’s guaranteed to please.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 8 ounces Tomato sauce
  • 15 ounces Canned corn, drained
  • 15 ounces Canned black beans, drained and rinsed
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Shredded cheddar cheese
  • 1 box Cornbread mix
  • Milk (as per cornbread mix instructions)
  • Eggs (as per cornbread mix instructions)
  • Cooking oil (as per cornbread mix instructions)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spatula as it cooks. Drain excess fat if necessary.

3

Add the diced onion and minced garlic to the skillet and sauté for 3-4 minutes, or until fragrant and softened.

4

Stir in the tomato sauce, canned corn, canned black beans, chili powder, ground cumin, salt, and black pepper. Mix until well combined and cook for an additional 5 minutes.

5

Pour the beef and vegetable mixture evenly into the prepared casserole dish. Spread shredded cheddar cheese over the top in an even layer.

6

Prepare the cornbread mix according to the package instructions, combining the mix with milk, eggs, and oil as specified. Stir until smooth.

7

Pour the prepared cornbread batter evenly over the beef mixture and cheese layer, using a spatula to spread it if necessary.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the cornbread comes out clean.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Slice into portions and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
770
cal
31.4g
protein
97.6g
carbs
29.2g
fat

Nutrition Facts

1 serving (429.8g)
Calories
770
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 1768 mg 77%
Total Carbohydrate 97.6 g 35%
Dietary Fiber 8.2 g 29%
Total Sugars 19.8 g
Protein 31.4 g 63%
Vitamin D 0.7 mcg 4%
Calcium 263 mg 20%
Iron 5.6 mg 31%
Potassium 727 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
16.2%%
33.6%%
Fat: 1570 cal (33.6%%)
Protein: 757 cal (16.2%%)
Carbs: 2345 cal (50.2%%)