Nutrition Facts for Cornbread beef casserole

Cornbread Beef Casserole

Image of Cornbread Beef Casserole
Nutriscore Rating: 72/100

Dive into comfort food heaven with this Cornbread Beef Casserole, a hearty and flavor-packed dish that brings together savory ground beef, vibrant veggies, and creamy black beans, all nestled beneath a golden, fluffy cornbread crust. This easy-to-make casserole is seasoned with warming spices like chili powder and cumin, then topped with melty cheddar cheese for a delightful contrast of textures. Perfect for busy weeknights or casual gatherings, this one-pan wonder bakes up in under an hour, delivering a satisfying meal that’s both family-friendly and bursting with southwestern flavors. Serve it straight from the oven with a dollop of sour cream or a sprinkle of fresh cilantro for an irresistible dinner idea that’s guaranteed to please.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Ground beef
  • 1 medium Yellow onion, finely diced
  • 2 cloves Garlic, minced
  • 8 ounces Tomato sauce
  • 15 ounces Canned corn, drained
  • 15 ounces Canned black beans, drained and rinsed
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Shredded cheddar cheese
  • 1 box Cornbread mix
  • Milk (as per cornbread mix instructions)
  • Eggs (as per cornbread mix instructions)
  • Cooking oil (as per cornbread mix instructions)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a 9x13-inch casserole dish and set aside.

2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spatula as it cooks. Drain excess fat if necessary.

3

Add the diced onion and minced garlic to the skillet and sautΓ© for 3-4 minutes, or until fragrant and softened.

4

Stir in the tomato sauce, canned corn, canned black beans, chili powder, ground cumin, salt, and black pepper. Mix until well combined and cook for an additional 5 minutes.

5

Pour the beef and vegetable mixture evenly into the prepared casserole dish. Spread shredded cheddar cheese over the top in an even layer.

6

Prepare the cornbread mix according to the package instructions, combining the mix with milk, eggs, and oil as specified. Stir until smooth.

7

Pour the prepared cornbread batter evenly over the beef mixture and cheese layer, using a spatula to spread it if necessary.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted into the cornbread comes out clean.

9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

10

Slice into portions and serve warm. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3530
cal
175.0g
protein
379.3g
carbs
157.5g
fat

Nutrition Facts

1 serving (2361.3g)
Calories
3530
% Daily Value*
Total Fat 157.5 g 202%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 0.0 g
Cholesterol 648 mg 216%
Sodium 8075 mg 351%
Total Carbohydrate 379.3 g 138%
Dietary Fiber 43.9 g 157%
Total Sugars 88.2 g
Protein 175.0 g 350%
Vitamin D 3.5 mcg 18%
Calcium 1907 mg 147%
Iron 24.2 mg 134%
Potassium 3905 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
19.3%%
39.0%%
Fat: 1417 cal (39.0%%)
Protein: 700 cal (19.3%%)
Carbs: 1517 cal (41.7%%)