Nutrition Facts for Corn with cream cheese chilies
Blog Research API Download App

Corn with Cream Cheese Chilies

Image of Corn with Cream Cheese Chilies
Nutriscore Rating: 66/100

Indulge in the velvety richness of Corn with Cream Cheese Chilies, a quick and easy side dish that’s bursting with flavor! Featuring sweet corn kernels coated in a silky blend of cream cheese, milk, and butter, this recipe gets an irresistible kick from diced green chilies. With a hint of garlic powder and perfectly balanced seasoning, it’s the ultimate comfort food to elevate any meal. Ready in just 20 minutes, this creamy, spicy-sweet dish is perfect for family dinners, potlucks, or holiday spreads. Serve it warm alongside grilled meats or tacos for a delicious twist on classic corn sides.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Sweet corn kernels
  • 8 ounces Cream cheese
  • 4 ounces Green chilies (diced, canned or fresh)
  • 2 tablespoons Butter
  • 0.25 cups Milk
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large skillet or saucepan, melt the butter over medium heat.

2

Add the sweet corn kernels and cook for 3–4 minutes, stirring occasionally, until they're heated through.

3

Reduce the heat to medium-low and add the cream cheese. Stir until the cream cheese is fully melted and coats the corn evenly.

4

Add the diced green chilies, milk, garlic powder, salt, and black pepper. Stir to combine all ingredients thoroughly.

5

Continue to cook for an additional 5–7 minutes, stirring frequently, until the mixture is creamy and well blended.

6

Taste and adjust seasoning if necessary.

7

Remove from heat and serve hot as a side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
296
cal
7.4g
protein
29.0g
carbs
19.1g
fat

Nutrition Facts

1 serving (205.6g)
Calories
296
% Daily Value*
Total Fat 19.1 g 25%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 412 mg 18%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 11.1 g
Protein 7.4 g 15%
Vitamin D 0.2 mcg 1%
Calcium 57 mg 4%
Iron 1.0 mg 6%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
9.3%%
54.1%%
Fat: 1027 cal (54.1%%)
Protein: 177 cal (9.3%%)
Carbs: 695 cal (36.6%%)