Corn Pudding with Cranberries and Sage Weight Watchers
Delight your taste buds with this comforting and healthy Corn Pudding with Cranberries and Sage, a Weight Watchers-friendly spin on a classic dish! Packed with naturally sweet corn kernels, tangy dried cranberries, and the earthy aroma of fresh sage, this dish strikes the perfect balance between savory and subtly sweet. Made with low-fat milk, egg whites, and just a touch of sugar, it’s a guilt-free treat that’s light yet satisfying. The addition of yellow cornmeal gives it a hearty texture, while the baking powder ensures a fluffy, golden rise. Ready in under an hour, this easy-to-make casserole is perfect for holiday gatherings or weeknight dinners as a delightful side dish or stand-alone entree. With only 15 minutes of prep time and wholesome ingredients, this Weight Watchers recipe is sure to become a go-to favorite for health-conscious cooks and flavor enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups frozen corn kernels
- 1 cup dried cranberries
- 1 cup low-fat milk
- 2 pieces large eggs
- 2 pieces egg whites
- 1 tablespoon granulated sugar
- 2 teaspoons fresh sage, finely chopped
- 0.25 cup yellow cornmeal
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly coat an 8x8-inch baking dish with non-stick cooking spray and set aside.
If using frozen corn, thaw it completely by running it under cool water in a colander, then drain thoroughly.
In a large mixing bowl, whisk together the milk, eggs, egg whites, and sugar until well blended and smooth.
Stir in the chopped sage, cornmeal, baking powder, and salt. Mix well to combine.
Fold in the corn kernels and dried cranberries, ensuring they are evenly distributed throughout the mixture.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is set. Insert a toothpick in the middle; if it comes out clean, it’s done.
Remove from the oven and let cool for 10 minutes before serving. Serve warm as a side dish or light entree.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 39.8 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 24.2 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 64 mg | 5% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
