Nutrition Facts for Corn polenta

Corn Polenta

Image of Corn Polenta
Nutriscore Rating: 64/100

Indulge in the rich and comforting flavors of homemade Corn Polenta, a versatile and creamy dish thatโ€™s the perfect complement to any meal. Made with just a handful of pantry staples like buttery cornmeal, Parmesan cheese, and a touch of optional heavy cream, this dish brings luxurious texture and earthy flavors to your table. Slowly simmered to velvety perfection, the polenta can be served immediately as a warm, creamy side or chilled and sliced for preparation later. Whether paired with roasted vegetables, savory meats, or enjoyed on its own, this easy-to-make recipe is a timeless classic, ready to elevate your culinary repertoire. Discover the irresistible combination of simplicity and elegance with this crowd-pleasing comfort food.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

7 items
  • 1 cup cornmeal
  • 4 cups water
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup heavy cream (optional)
  • 0.25 teaspoon freshly ground black pepper (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Stir in the salt.

2

Gradually whisk in the cornmeal in a steady stream to prevent clumping. Lower the heat to medium-low.

3

Cook the polenta, stirring frequently with a wooden spoon or whisk, to ensure it doesnโ€™t stick to the bottom of the pan. This will take about 30-35 minutes until the mixture becomes thick and creamy.

4

Once the polenta is thickened, reduce the heat to the lowest setting, and stir in the butter and grated Parmesan cheese until fully incorporated.

5

For extra creaminess, stir in the heavy cream, if using, and adjust the seasoning by adding freshly ground black pepper to taste.

6

Cook for an additional 2-3 minutes to heat everything through, then remove the saucepan from the heat.

7

Serve immediately as a creamy dish, or pour the polenta into a greased baking dish and let it cool to slice for later use.

โšก
Cooking Tip: Take your time with each step for the best results!
1412
cal
31.7g
protein
160.7g
carbs
77.1g
fat

Nutrition Facts

1 serving (1307.5g)
Calories
1412
% Daily Value*
Total Fat 77.1 g 99%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 3109 mg 135%
Total Carbohydrate 160.7 g 58%
Dietary Fiber 14.8 g 53%
Total Sugars 2.8 g
Protein 31.7 g 63%
Vitamin D 0.0 mcg 0%
Calcium 553 mg 43%
Iron 5.5 mg 31%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
8.7%%
47.4%%
Fat: 693 cal (47.4%%)
Protein: 126 cal (8.7%%)
Carbs: 642 cal (43.9%%)