Nutrition Facts for Corn polenta
Blog Research API Download App

Corn Polenta

Image of Corn Polenta
Nutriscore Rating: 65/100

Indulge in the rich and comforting flavors of homemade Corn Polenta, a versatile and creamy dish that’s the perfect complement to any meal. Made with just a handful of pantry staples like buttery cornmeal, Parmesan cheese, and a touch of optional heavy cream, this dish brings luxurious texture and earthy flavors to your table. Slowly simmered to velvety perfection, the polenta can be served immediately as a warm, creamy side or chilled and sliced for preparation later. Whether paired with roasted vegetables, savory meats, or enjoyed on its own, this easy-to-make recipe is a timeless classic, ready to elevate your culinary repertoire. Discover the irresistible combination of simplicity and elegance with this crowd-pleasing comfort food.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
40 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup cornmeal
  • 4 cups water
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup heavy cream (optional)
  • 0.25 teaspoon freshly ground black pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Stir in the salt.

2

Gradually whisk in the cornmeal in a steady stream to prevent clumping. Lower the heat to medium-low.

3

Cook the polenta, stirring frequently with a wooden spoon or whisk, to ensure it doesn’t stick to the bottom of the pan. This will take about 30-35 minutes until the mixture becomes thick and creamy.

4

Once the polenta is thickened, reduce the heat to the lowest setting, and stir in the butter and grated Parmesan cheese until fully incorporated.

5

For extra creaminess, stir in the heavy cream, if using, and adjust the seasoning by adding freshly ground black pepper to taste.

6

Cook for an additional 2-3 minutes to heat everything through, then remove the saucepan from the heat.

7

Serve immediately as a creamy dish, or pour the polenta into a greased baking dish and let it cool to slice for later use.

Cooking Tip: Take your time with each step for the best results!
353
cal
7.8g
protein
40.2g
carbs
18.0g
fat

Nutrition Facts

1 serving (326.8g)
Calories
353
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 674 mg 29%
Total Carbohydrate 40.2 g 15%
Dietary Fiber 3.6 g 13%
Total Sugars 0.7 g
Protein 7.8 g 16%
Vitamin D 0.1 mcg 1%
Calcium 150 mg 12%
Iron 1.3 mg 7%
Potassium 80 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.5%%
9.1%%
45.4%%
Fat: 641 cal (45.4%%)
Protein: 128 cal (9.1%%)
Carbs: 642 cal (45.5%%)