Nutrition Facts for Parmesan polenta with eggs and roasted mushrooms

Parmesan Polenta with Eggs and Roasted Mushrooms

Image of Parmesan Polenta with Eggs and Roasted Mushrooms
Nutriscore Rating: 68/100

Creamy, comforting, and packed with savory flavor, this Parmesan Polenta with Eggs and Roasted Mushrooms is a rustic yet elegant dish perfect for brunch, lunch, or even a light dinner. The base of velvety, cheese-infused polenta pairs beautifully with earthy, oven-roasted cremini mushrooms seasoned with garlic and thyme. A perfectly cooked egg crowns each bowl, adding richness and a pop of color, while a sprinkle of fresh parsley ties everything together. Ready in under 45 minutes, this versatile recipe is gluten-free and easy to customize, making it a standout option for cozy gatherings or solo indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Polenta (cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Grated Parmesan cheese
  • 8 ounces Cremini mushrooms, sliced
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Freshly ground black pepper
  • 4 large Eggs
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

In a medium mixing bowl, toss the sliced mushrooms with olive oil, minced garlic, fresh thyme, salt, and black pepper until evenly coated.

3

Spread the mushrooms in an even layer on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until golden and tender.

4

While the mushrooms are roasting, bring 4 cups of water and 1 teaspoon of salt to a boil in a medium saucepan.

5

Slowly whisk in the polenta, reducing the heat to low. Continue whisking until the polenta thickens, about 2-3 minutes.

6

Cover the saucepan and let the polenta cook on low heat for 20 minutes, stirring occasionally to prevent sticking.

7

Once the polenta is cooked, stir in the butter and grated Parmesan cheese until smooth and creamy. Remove from heat and cover to keep warm.

8

Heat a nonstick skillet over medium heat and cook the eggs to your preference (e.g., sunny-side up, over easy, or poached).

9

To serve, divide the Parmesan polenta into four bowls. Top each portion with roasted mushrooms and one cooked egg.

10

Garnish with freshly chopped parsley and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2014
cal
84.2g
protein
201.4g
carbs
99.3g
fat

Nutrition Facts

1 serving (1777.6g)
Calories
2014
% Daily Value*
Total Fat 99.3 g 127%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 2.7 g
Cholesterol 886 mg 295%
Sodium 4055 mg 176%
Total Carbohydrate 201.4 g 73%
Dietary Fiber 12.3 g 44%
Total Sugars 6.7 g
Protein 84.2 g 168%
Vitamin D 4.7 mcg 23%
Calcium 1098 mg 84%
Iron 10.2 mg 57%
Potassium 1392 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
16.5%%
43.9%%
Fat: 893 cal (43.9%%)
Protein: 336 cal (16.5%%)
Carbs: 805 cal (39.6%%)