Nutrition Facts for Corn pancakes with salsa

Corn Pancakes with Salsa

Image of Corn Pancakes with Salsa
Nutriscore Rating: 70/100

Savor a delightful fusion of sweet and savory with these fluffy Corn Pancakes topped with vibrant homemade salsa. Perfect for breakfast, brunch, or even a light dinner, these golden pancakes combine the nutty richness of cornmeal with bursts of sweet, juicy corn kernels. The recipe is brought to life with a fresh salsa made from ripe tomatoes, zesty lime juice, and a touch of heat from jalapeños, creating a flavor-packed topping that’s sure to impress. Ready in just 35 minutes, this easy but elevated dish brings together the heartiness of pancakes and the freshness of salsa for a satisfying meal that’s naturally crowd-pleasing. A must-try for fans of sweet-savory combinations and creative twists on classic comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 1.5 teaspoons baking powder
  • 1 tablespoon sugar
  • 0.5 teaspoon salt
  • 1 cup milk
  • 1 large egg
  • 2 tablespoons unsalted butter, melted
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 2 medium tomatoes, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons cilantro, chopped
  • 1 small jalapeño, finely chopped
  • 1 large lime, juiced
  • 0.25 teaspoon salt (for salsa)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the flour, cornmeal, baking powder, sugar, and salt. Mix well.

2

In a separate bowl, whisk together the milk, egg, and melted butter.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.

4

Fold the corn kernels into the batter gently, ensuring they are evenly distributed.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

7

Flip the pancakes and cook for another 2-3 minutes, or until golden brown. Repeat with the remaining batter.

8

For the salsa, combine the diced tomatoes, red onion, cilantro, jalapeño, lime juice, and salt in a medium bowl. Mix well and set aside.

9

Serve the warm corn pancakes with a generous spoonful of fresh salsa on top. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
1545
cal
44.0g
protein
256.1g
carbs
44.3g
fat

Nutrition Facts

1 serving (1128.5g)
Calories
1545
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 2.1 g
Cholesterol 304 mg 101%
Sodium 2665 mg 116%
Total Carbohydrate 256.1 g 93%
Dietary Fiber 20.3 g 72%
Total Sugars 47.5 g
Protein 44.0 g 88%
Vitamin D 4.0 mcg 20%
Calcium 402 mg 31%
Iron 11.3 mg 63%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
11.0%%
24.9%%
Fat: 398 cal (24.9%%)
Protein: 176 cal (11.0%%)
Carbs: 1024 cal (64.1%%)