Nutrition Facts for Crispy corn cakes with smoky black bean salsa

Crispy Corn Cakes with Smoky Black Bean Salsa

Image of Crispy Corn Cakes with Smoky Black Bean Salsa
Nutriscore Rating: 78/100

Golden, crispy, and bursting with flavor, these Crispy Corn Cakes with Smoky Black Bean Salsa are a delightful combination of textures and bold, zesty tastes. Made with a blend of fresh corn, cornmeal, and scallions, these pan-fried cakes achieve the perfect balance of crunch and softness. Paired with a vibrant salsa featuring black beans, juicy cherry tomatoes, and a hint of chipotle spice, this dish is a celebration of smoky, savory, and citrusy goodness. Quick and easy to prepare in under 45 minutes, this recipe makes an excellent vegetarian main course or a stunning appetizer. Serve with creamy avocado slices for an optional garnish that adds a touch of indulgence. Perfect for weeknight dinners or entertaining guests, these crispy corn cakes are sure to steal the show!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 cups Corn kernels (fresh, frozen, or canned)
  • 0.5 cups All-purpose flour
  • 0.5 cups Cornmeal
  • 2 large Eggs
  • 0.5 cups Milk
  • 3 Scallions, finely chopped
  • 1 teaspoons Cumin powder
  • 0.5 teaspoons Salt
  • 1 teaspoons Baking powder
  • 3 tablespoons Olive oil
  • 1 cups Canned black beans, drained and rinsed
  • 1 cups Cherry tomatoes, diced
  • 0.3 cups Red onion, finely chopped
  • 0.25 cups Fresh cilantro, chopped
  • 0.5 teaspoons Chipotle powder
  • 1.5 tablespoons Lime juice, freshly squeezed
  • 0.25 teaspoons Salt (for salsa)
  • 1 medium Avocado, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the corn kernels, all-purpose flour, cornmeal, cumin powder, salt, and baking powder.

2

In a separate bowl, whisk together the eggs and milk until smooth. Pour the wet ingredients into the dry ingredients and mix until fully combined. Fold in the chopped scallions.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Scoop about 1/4 cup of the batter for each corn cake and gently flatten it into a patty in the skillet. Cook for 3-4 minutes on each side until golden brown and crispy. Add more olive oil as needed and work in batches. Transfer cooked corn cakes to a paper towel-lined plate.

4

To prepare the smoky black bean salsa, mix the black beans, cherry tomatoes, red onion, cilantro, chipotle powder, lime juice, and salt in a medium bowl. Taste and adjust seasoning as needed.

5

To serve, place a few crispy corn cakes on each plate and spoon the smoky black bean salsa on top. Garnish with sliced avocado if desired.

6

Enjoy your crispy corn cakes with smoky black bean salsa immediately while hot and fresh!

Cooking Tip: Take your time with each step for the best results!
2154
cal
65.8g
protein
285.8g
carbs
96.2g
fat

Nutrition Facts

1 serving (1662.6g)
Calories
2154
% Daily Value*
Total Fat 96.2 g 123%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 4.1 g
Cholesterol 383 mg 128%
Sodium 2912 mg 127%
Total Carbohydrate 285.8 g 104%
Dietary Fiber 54.4 g 194%
Total Sugars 43.5 g
Protein 65.8 g 132%
Vitamin D 3.4 mcg 17%
Calcium 466 mg 36%
Iron 18.8 mg 104%
Potassium 4087 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
11.6%%
38.1%%
Fat: 865 cal (38.1%%)
Protein: 263 cal (11.6%%)
Carbs: 1143 cal (50.3%%)