Nutrition Facts for Crispy corn cakes with smoky black bean salsa
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Crispy Corn Cakes with Smoky Black Bean Salsa

Image of Crispy Corn Cakes with Smoky Black Bean Salsa
Nutriscore Rating: 78/100

Golden, crispy, and bursting with flavor, these Crispy Corn Cakes with Smoky Black Bean Salsa are a delightful combination of textures and bold, zesty tastes. Made with a blend of fresh corn, cornmeal, and scallions, these pan-fried cakes achieve the perfect balance of crunch and softness. Paired with a vibrant salsa featuring black beans, juicy cherry tomatoes, and a hint of chipotle spice, this dish is a celebration of smoky, savory, and citrusy goodness. Quick and easy to prepare in under 45 minutes, this recipe makes an excellent vegetarian main course or a stunning appetizer. Serve with creamy avocado slices for an optional garnish that adds a touch of indulgence. Perfect for weeknight dinners or entertaining guests, these crispy corn cakes are sure to steal the show!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 cups Corn kernels (fresh, frozen, or canned)
  • 0.5 cups All-purpose flour
  • 0.5 cups Cornmeal
  • 2 large Eggs
  • 0.5 cups Milk
  • 3 Scallions, finely chopped
  • 1 teaspoons Cumin powder
  • 0.5 teaspoons Salt
  • 1 teaspoons Baking powder
  • 3 tablespoons Olive oil
  • 1 cups Canned black beans, drained and rinsed
  • 1 cups Cherry tomatoes, diced
  • 0.3 cups Red onion, finely chopped
  • 0.25 cups Fresh cilantro, chopped
  • 0.5 teaspoons Chipotle powder
  • 1.5 tablespoons Lime juice, freshly squeezed
  • 0.25 teaspoons Salt (for salsa)
  • 1 medium Avocado, sliced (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the corn kernels, all-purpose flour, cornmeal, cumin powder, salt, and baking powder.

2

In a separate bowl, whisk together the eggs and milk until smooth. Pour the wet ingredients into the dry ingredients and mix until fully combined. Fold in the chopped scallions.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Scoop about 1/4 cup of the batter for each corn cake and gently flatten it into a patty in the skillet. Cook for 3-4 minutes on each side until golden brown and crispy. Add more olive oil as needed and work in batches. Transfer cooked corn cakes to a paper towel-lined plate.

4

To prepare the smoky black bean salsa, mix the black beans, cherry tomatoes, red onion, cilantro, chipotle powder, lime juice, and salt in a medium bowl. Taste and adjust seasoning as needed.

5

To serve, place a few crispy corn cakes on each plate and spoon the smoky black bean salsa on top. Garnish with sliced avocado if desired.

6

Enjoy your crispy corn cakes with smoky black bean salsa immediately while hot and fresh!

Cooking Tip: Take your time with each step for the best results!
494
cal
15.2g
protein
65.4g
carbs
21.2g
fat

Nutrition Facts

1 serving (353.8g)
Calories
494
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 702 mg 31%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 11.7 g 42%
Total Sugars 9.2 g
Protein 15.2 g 30%
Vitamin D 0.9 mcg 5%
Calcium 101 mg 8%
Iron 3.9 mg 22%
Potassium 832 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
11.9%%
37.1%%
Fat: 761 cal (37.1%%)
Protein: 243 cal (11.9%%)
Carbs: 1046 cal (51.0%%)