Nutrition Facts for Corn onion and corn rolls

Corn Onion and Corn Rolls

Image of Corn Onion and Corn Rolls
Nutriscore Rating: 67/100

Delight your taste buds with these irresistible Corn Onion and Corn Rolls, the perfect fusion of soft, homemade bread and a savory, spiced filling. These golden-brown rolls are filled with a delicious blend of sweet corn kernels, sautéed onions, garlic, and a hint of black pepper, offering a balance of sweetness and spice in every bite. With a fluffy, yeast-raised dough that’s easy to prepare and a golden finish from an egg wash, these rolls are as beautiful as they are flavorful. Perfect as a warm snack or appetizer, they’re ideal for family gatherings, picnics, or cozy evenings at home. Add an optional garnish of sesame seeds for a touch of nuttiness, and enjoy the irresistible aroma and taste of freshly baked goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups All-purpose flour
  • 1 teaspoon Dry yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water
  • 2 tablespoons Olive oil
  • 1 cup Sweet corn kernels (cooked or canned, drained)
  • 1 medium Onion (chopped finely)
  • 1 tablespoon Butter
  • 2 cloves Garlic (minced)
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Chili flakes (optional)
  • 1 Egg (beaten, for egg wash)
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, combine flour, dry yeast, sugar, and salt.

2

Add warm water and olive oil to the dry ingredients and mix until a soft dough forms. Knead the dough for 8-10 minutes until smooth and elastic.

3

Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour or until doubled in size.

4

While the dough is rising, prepare the filling. Heat the butter in a skillet over medium heat and sauté the chopped onion for 2-3 minutes until softened.

5

Add the minced garlic, cooked corn kernels, black pepper, and chili flakes (if using) to the skillet. Cook for another 2-3 minutes, stirring occasionally. Remove from heat and let the filling cool completely.

6

Once the dough has risen, punch it down to release the air and divide it into 8 equal portions.

7

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

8

Roll out each portion of dough into a small circle or oval. Place 1-2 tablespoons of the corn and onion filling in the center of each circle.

9

Fold the edges of the dough over the filling and pinch to seal, forming a roll or pocket shape. Place seam-side down on the baking sheet.

10

Brush the tops of the rolls with beaten egg for a shiny finish. Sprinkle sesame seeds on top, if desired.

11

Bake for 20-25 minutes, or until the rolls are golden brown and fully baked.

12

Let the rolls cool slightly before serving. Enjoy warm as a snack or appetizer!

Cooking Tip: Take your time with each step for the best results!
1626
cal
41.6g
protein
253.3g
carbs
51.0g
fat

Nutrition Facts

1 serving (894.4g)
Calories
1626
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 3.0 g
Cholesterol 219 mg 73%
Sodium 2992 mg 130%
Total Carbohydrate 253.3 g 92%
Dietary Fiber 16.3 g 58%
Total Sugars 32.7 g
Protein 41.6 g 83%
Vitamin D 1.1 mcg 5%
Calcium 145 mg 11%
Iron 14.7 mg 82%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.8%%
10.2%%
28.0%%
Fat: 459 cal (28.0%%)
Protein: 166 cal (10.2%%)
Carbs: 1013 cal (61.8%%)