Nutrition Facts for Corn olive spread
Blog Research API Download App

Corn Olive Spread

Image of Corn Olive Spread
Nutriscore Rating: 43/100

Creamy, tangy, and irresistibly savory, this Corn Olive Spread is the ultimate appetizer or snack to elevate your next gathering. Featuring the delightful sweetness of canned sweet corn paired with the briny punch of green olives, this recipe strikes the perfect balance of flavors. Blended with velvety cream cheese, a hint of garlic, and a splash of fresh lemon juice, every bite is rich with vibrant taste and creamy texture. Perfectly seasoned with parsley and black pepper, this spread comes together in just 10 minutes, making it an effortless yet flavorful addition to any spread. Serve it with crackers, crusty bread, or fresh veggies for a crowd-pleasing treat that’s sure to impress. You can enjoy it right away or let it chill for even more depth of flavor – either way, this easy corn and olive dip will quickly become a favorite! Keywords: Corn Olive Spread, easy appetizer recipe, savory spread recipe, cream cheese dip.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup (drained) canned sweet corn
  • 0.5 cup (chopped) green olives
  • 8 oz (softened) cream cheese
  • 2 tbsp mayonnaise
  • 0.5 tsp garlic powder
  • 0.25 tsp black pepper
  • 1 tsp lemon juice
  • 1 tbsp (chopped) fresh parsley
  • 0.25 tsp (or to taste) salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a medium mixing bowl, combine the softened cream cheese and mayonnaise. Mix until smooth and well combined.

2

Add the drained sweet corn, chopped green olives, garlic powder, black pepper, lemon juice, and salt to the bowl. Mix thoroughly to evenly distribute the ingredients.

3

Fold in the chopped fresh parsley for a burst of color and light herby flavor.

4

Taste the spread and adjust the seasoning with additional salt or pepper if needed.

5

Transfer the spread to a serving dish and garnish with a sprinkle of parsley if desired.

6

Serve immediately with crackers, bread, or vegetables, or refrigerate for at least 30 minutes to allow the flavors to meld together for an even tastier result.

⚑
Cooking Tip: Take your time with each step for the best results!
201
cal
3.1g
protein
6.5g
carbs
18.5g
fat

Nutrition Facts

1 serving (84.3g)
Calories
201
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 43 mg 14%
Sodium 456 mg 20%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 2.7 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 0.4 mg 2%
Potassium 92 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
6.0%%
81.2%%
Fat: 996 cal (81.2%%)
Protein: 74 cal (6.0%%)
Carbs: 156 cal (12.7%%)