Nutrition Facts for Brazilian chicken salad aka salpicao especial de galinha
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Brazilian Chicken Salad Aka Salpicao Especial De Galinha

Image of Brazilian Chicken Salad Aka Salpicao Especial De Galinha
Nutriscore Rating: 67/100

Transport your taste buds to Brazil with this vibrant and creamy Brazilian Chicken Salad, lovingly known as *Salpicão Especial de Galinha*. This crowd-pleasing dish is a delightful medley of tender shredded chicken, crisp vegetables like grated carrot and celery, sweet and tangy green apples, and a pop of sweetness from raisins. Tossed in a luscious dressing made with mayonnaise, sour cream, and a hint of lime juice, this salad achieves a perfect balance of rich and zesty flavors. What sets it apart is the crunchy finishing touch of shoestring potatoes, making each bite irresistibly satisfying. Serve it chilled or at room temperature, either as a refreshing side dish or a standalone star at your next gathering. Whether you're looking for a comforting Brazilian classic or a new recipe to elevate your salad game, this gluten-free dish promises to impress!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams chicken breast
  • 2 medium, grated carrot
  • 1 medium, grated or diced green apple
  • 2 stalks, thinly sliced celery
  • 200 grams mayonnaise
  • 100 grams sour cream
  • 2 tablespoons lime juice
  • 1 cup, cooked or canned (drained) green peas
  • 1 cup, canned (drained) sweet corn
  • 1 cup, sliced black or green olives
  • 1 half cup raisins
  • 3 cups (store-bought or homemade) shoestring potatoes
  • 2 tablespoons, chopped parsley
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon, or to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Step 1: Cook the chicken breasts in boiling water seasoned with a pinch of salt for 12-15 minutes, or until fully cooked. Remove from the water, let cool slightly, and shred into thin pieces using two forks or your hands.

2

Step 2: In a large mixing bowl, combine the shredded chicken, grated carrot, grated or diced green apple, sliced celery, cooked green peas, sweet corn, sliced olives, and raisins.

3

Step 3: In a separate smaller bowl, prepare the dressing by whisking together mayonnaise, sour cream, lime juice, salt, and black pepper.

4

Step 4: Pour the dressing over the chicken-vegetable mixture, and gently toss until everything is evenly coated.

5

Step 5: Cover the salad with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

6

Step 6: Before serving, fold in 2 cups of shoestring potatoes for crunch, reserving 1 cup for topping. Sprinkle chopped parsley over the top for garnish.

7

Step 7: Serve chilled or at room temperature as a main or side dish, and enjoy your Salpicão Especial de Galinha!

Cooking Tip: Take your time with each step for the best results!
924
cal
34.5g
protein
65.7g
carbs
61.4g
fat

Nutrition Facts

1 serving (363.1g)
Calories
924
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1253 mg 54%
Total Carbohydrate 65.7 g 24%
Dietary Fiber 6.9 g 25%
Total Sugars 16.3 g
Protein 34.5 g 69%
Vitamin D 0.1 mcg 1%
Calcium 111 mg 9%
Iron 2.9 mg 16%
Potassium 1333 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.5%%
14.5%%
58.0%%
Fat: 3317 cal (58.0%%)
Protein: 827 cal (14.5%%)
Carbs: 1574 cal (27.5%%)