Nutrition Facts for Corn muffins in poblano cups
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Corn Muffins in Poblano Cups

Image of Corn Muffins in Poblano Cups
Nutriscore Rating: 73/100

Infuse your mealtime with a bold Tex-Mex twist by serving up these irresistible Corn Muffins in Poblano Cups! This recipe transforms roasted poblano peppers into edible cups, adding a smoky, slightly spicy dimension to classic corn muffins. Each poblano is filled with a tender, cheesy corn muffin batter made with cornmeal, fresh corn kernels, and shredded cheddar, delivering bursts of flavor in every bite. The roasted peppers are easy to prep, offering a beautifully charred base that perfectly complements the sweet and savory muffin filling. These poblano-wrapped delights are as visually stunning as they are delicious, making them a perfect choice for dinner parties, potlucks, or weeknight treats. Serve warm with a sprinkle of fresh cilantro for a fresh, zesty finish! Whether you're searching for unique muffin recipes or inventive ways to enjoy poblano peppers, this dish is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 whole Poblano peppers
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 0.75 cup Milk
  • 1 large Egg
  • 2 tablespoons Unsalted butter
  • 0.5 cup Corn kernels (fresh, canned, or frozen)
  • 0.25 cup Cheddar cheese, shredded
  • 2 tablespoons Cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 375°F (190°C).

2

Place the poblano peppers on a baking sheet and roast in the oven for 10-15 minutes, turning occasionally, until their skins are blistered and slightly charred.

3

Transfer the roasted peppers to a bowl and cover with plastic wrap. Let them steam for 10 minutes. This will loosen the skins.

4

Peel off the blistered skin from the peppers, being careful not to tear them. Cut off the tops and remove the seeds and membranes, leaving each pepper intact to form a cup.

5

In a large bowl, whisk together the cornmeal, all-purpose flour, sugar, baking powder, and salt.

6

In a separate bowl, whisk the milk, egg, and melted butter until well combined.

7

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

8

Fold in the corn kernels and shredded cheddar cheese.

9

Place the cleaned poblano cups upright in a muffin tin or small baking dish to stabilize them.

10

Spoon the corn muffin batter into each poblano cup, filling them about three-quarters full.

11

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of the muffin comes out clean.

12

Let the poblano cups cool for 5 minutes before serving.

13

Garnish with chopped cilantro if desired, and enjoy warm!

Cooking Tip: Take your time with each step for the best results!
305
cal
8.0g
protein
50.2g
carbs
8.5g
fat

Nutrition Facts

1 serving (211.8g)
Calories
305
% Daily Value*
Total Fat 8.5 g 11%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 368 mg 16%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 5.1 g 18%
Total Sugars 9.1 g
Protein 8.0 g 16%
Vitamin D 0.7 mcg 3%
Calcium 87 mg 7%
Iron 1.9 mg 11%
Potassium 406 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
10.5%%
24.8%%
Fat: 462 cal (24.8%%)
Protein: 195 cal (10.5%%)
Carbs: 1207 cal (64.7%%)