Savory Corn Southwestern
Bursting with vibrant colors and bold flavors, Savory Corn Southwestern is the ultimate side dish to elevate your meal with a zesty flair. Featuring fresh corn kernels sautéed to golden perfection alongside a medley of red and green bell peppers, jalapeño, and red onion, this recipe delivers a warm, smoky kick with every bite. Seasoned with a harmonious blend of ground cumin, smoked paprika, and chili powder, and finished with a fresh squeeze of lime juice and a sprinkle of chopped cilantro, it perfectly captures the essence of Southwestern cuisine. Optional crumbled cotija cheese adds a creamy, tangy touch, making this dish an irresistible companion for tacos, burrito bowls, or grilled meats. Ready in just 25 minutes, this easy-to-make crowd-pleaser is gluten-free, versatile, and packed with wholesome ingredients!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 3 cups fresh corn kernels (about 4 ears of corn or canned/frozen substitute)
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 1 medium jalapeño, finely chopped
- 1 small red onion, finely diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 teaspoons chili powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lime juice (fresh-squeezed)
- 2 tablespoons fresh cilantro, chopped
- 0.25 cups cotija cheese (optional), crumbled
Instructions
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the diced red and green bell peppers, jalapeño, and red onion. Sauté for 3-4 minutes until softened.
Add the garlic and cook for another 30 seconds until fragrant.
Stir in the corn kernels and continue to cook for 5-7 minutes, stirring occasionally, until the corn is lightly browned.
Season the mixture with cumin, smoked paprika, chili powder, salt, and black pepper. Stir well to combine the spices evenly with the vegetables.
Remove the skillet from heat and stir in the lime juice and fresh cilantro.
Transfer the dish to a serving plate or bowl and, if desired, sprinkle with crumbled cotija cheese.
Serve warm as a side dish or as a topping for tacos, burrito bowls, or salads.
Nutrition Facts
Calories |
1145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2168 mg | 94% | |
| Total Carbohydrate | 147.0 g | 53% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 51.0 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 532 mg | 41% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2480 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
