Nutrition Facts for Corn frittata with cheese

Corn Frittata with Cheese

Image of Corn Frittata with Cheese
Nutriscore Rating: 64/100

Brighten up your breakfast, brunch, or even dinner with this incredibly flavorful Corn Frittata with Cheese! Made with tender corn kernels, creamy cheddar cheese, and the light zing of scallions, this dish is a delightful fusion of simple ingredients and bold flavor. With its golden, cheesy top and perfectly set eggs, this oven-baked frittata is quick to prepare, taking just 25 minutes from start to finish. The recipe features easy-to-follow instructions and versatile optionsβ€”use fresh, canned, or frozen corn, and garnish with fresh parsley or cilantro for an herby twist. Perfectly portioned for four, this frittata is ideal for a satisfying family meal or a show-stopping addition to any spread. Whether you're serving it hot from the skillet or enjoying leftovers chilled, this cheesy, veggie-packed delight is guaranteed to please.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large eggs
  • 0.25 cup milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 1.5 cups corn kernels (fresh, canned, or frozen)
  • 2 tablespoons scallions, chopped
  • 1 cup shredded cheddar cheese
  • 1 tablespoon fresh parsley or cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

3

Heat the butter and olive oil in an oven-safe skillet (preferably 10-inch) over medium heat.

4

Add the corn kernels and sautΓ© for 3-4 minutes until they are tender and slightly golden.

5

Stir in the chopped scallions and cook for an additional 30 seconds.

6

Lower the heat to medium-low and spread the corn mixture evenly across the skillet.

7

Pour the egg mixture over the corn, tilting the skillet if necessary to distribute it evenly.

8

Sprinkle the shredded cheddar cheese evenly over the top.

9

Cook the frittata on the stovetop for 2-3 minutes, or until the edges begin to set.

10

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the center is set and the cheese is bubbly.

11

Carefully remove the skillet from the oven (using oven mitts) and let the frittata cool for 5 minutes.

12

Sprinkle with fresh parsley or cilantro, if desired, before slicing into wedges and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1400
cal
78.1g
protein
67.7g
carbs
95.8g
fat

Nutrition Facts

1 serving (821.2g)
Calories
1400
% Daily Value*
Total Fat 95.8 g 123%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 1.4 g
Cholesterol 1274 mg 425%
Sodium 2407 mg 105%
Total Carbohydrate 67.7 g 25%
Dietary Fiber 8.8 g 31%
Total Sugars 23.2 g
Protein 78.1 g 156%
Vitamin D 6.8 mcg 34%
Calcium 1086 mg 84%
Iron 7.5 mg 42%
Potassium 1396 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
21.6%%
59.7%%
Fat: 862 cal (59.7%%)
Protein: 312 cal (21.6%%)
Carbs: 270 cal (18.7%%)