Nutrition Facts for Corn flakes honey cups a must try

Corn Flakes Honey Cups a Must Try

Image of Corn Flakes Honey Cups a Must Try
Nutriscore Rating: 40/100

Sweet, crunchy, and irresistibly simple, these Corn Flakes Honey Cups are the ultimate no-bake treat that you must try! Made with just six pantry staples, including golden honey, crispy corn flakes, and a touch of vanilla, this recipe comes together in just 10 minutes of prep and cook time. Perfectly portioned in a muffin tin, these delightful cups are finished with optional sprinkles for a pop of color and texture, making them as visually appealing as they are tasty. Whether you're looking for an easy dessert, a fun snack for kids, or a party-ready sweet bite, these honey-infused corn flakes cups check all the boxes. Plus, they require no oven time and can be stored at room temperatureβ€”ideal for busy schedules or last-minute gatherings!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 3 cups Corn flakes
  • 0.5 cup Honey
  • 2 tablespoons Unsalted butter
  • 0.25 cup Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Sprinkles (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Line a 12-cup muffin tin with cupcake liners or grease the cups lightly with non-stick spray.

2

Place a large saucepan over medium heat and add the honey, unsalted butter, and granulated sugar.

3

Stir the mixture continuously until the butter melts and the sugar dissolves, forming a smooth and glossy syrup (approximately 2-3 minutes).

4

Remove the saucepan from the heat and stir in the vanilla extract.

5

Add the corn flakes to the saucepan and gently fold them into the syrup until they are evenly coated.

6

Using a spoon, divide the corn flakes mixture evenly among the prepared muffin cups, pressing down lightly to make compact cups.

7

If desired, sprinkle colorful sprinkles on top for added texture and visual appeal.

8

Allow the cups to cool and set at room temperature for 30 minutes.

9

Once set, gently remove the cups from the muffin tin and transfer them to a serving plate.

10

Serve and enjoy! Store any leftovers in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1132
cal
7.2g
protein
232.9g
carbs
24.8g
fat

Nutrition Facts

1 serving (299.5g)
Calories
1132
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 524 mg 23%
Total Carbohydrate 232.9 g 85%
Dietary Fiber 3.2 g 11%
Total Sugars 161.2 g
Protein 7.2 g 14%
Vitamin D 0.2 mcg 1%
Calcium 12 mg 1%
Iron 29.5 mg 164%
Potassium 158 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
2.4%%
18.9%%
Fat: 223 cal (18.9%%)
Protein: 28 cal (2.4%%)
Carbs: 931 cal (78.7%%)