Nutrition Facts for Corn flake meringoons
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Corn Flake Meringoons

Image of Corn Flake Meringoons
Nutriscore Rating: 51/100

Crisp, airy, and delightfully unique, Corn Flake Meringoons are the perfect fusion of traditional meringue cookies and a nostalgic cereal crunch. Made with just a handful of simple ingredients—egg whites, sugar, vanilla, and lightly crushed corn flakes—these bite-sized treats are as light as clouds with a satisfyingly crunchy texture. With a melt-in-your-mouth sweetness and a hint of golden cereal flavor, they're ideal for everything from a midday snack to an elegant dessert platter. Plus, they’re naturally gluten-free and easy to make, requiring just 20 minutes of prep before baking to perfection. Perfect for entertaining or indulging, these meringoons are a crowd-pleaser for kids and adults alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 large Egg whites
  • 150 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 90 grams Corn flakes
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 250°F (120°C) and line two baking sheets with parchment paper.

2

In a clean, dry mixing bowl, use an electric mixer to beat the egg whites and a pinch of salt on medium speed until they become frothy.

3

Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the mixture on high speed. Beat until the egg whites form stiff, glossy peaks. This may take 5-7 minutes.

4

Add the vanilla extract and gently fold it into the meringue using a spatula.

5

Crush the corn flakes lightly with your hands, and gently fold them into the meringue mixture until evenly distributed.

6

Using a spoon or a piping bag, place small dollops of the mixture (about 1.5-inch diameter) onto the prepared baking sheets, spacing them at least 1 inch apart.

7

Bake in the preheated oven for 1.5 hours, or until the meringoons are dry and crisp to the touch. They should easily lift off the parchment paper when done.

8

Turn off the oven and let the meringoons cool inside with the door slightly ajar. This will help them dry out completely without cracking.

9

Once cooled, store the meringoons in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
42
cal
0.7g
protein
9.4g
carbs
0.0g
fat

Nutrition Facts

1 serving (14.3g)
Calories
42
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 9.4 g 3%
Dietary Fiber 0.1 g 0%
Total Sugars 6.6 g
Protein 0.7 g 1%
Vitamin D 0.1 mcg 1%
Calcium 0 mg 0%
Iron 1.0 mg 6%
Potassium 10 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.0%%
7.3%%
0.7%%
Fat: 7 cal (0.7%%)
Protein: 72 cal (7.3%%)
Carbs: 905 cal (92.0%%)