Nutrition Facts for Basic seven minute frosting

Basic Seven Minute Frosting

Image of Basic Seven Minute Frosting
Nutriscore Rating: 50/100

Fluffy, glossy, and irresistibly sweet, this Basic Seven Minute Frosting is a classic choice for topping cakes and cupcakes with a cloud-like finish. Made with only five simple ingredients—egg whites, granulated sugar, cold water, light corn syrup, and vanilla extract—this recipe comes together in just over 10 minutes with a quick cooking process that ensures perfect stiff peaks every time. Whisked over simmering water, the frosting achieves a silky, marshmallow-like consistency that spreads beautifully and sets as it cools. Whether you're decorating a vintage layer cake or adding a touch of homemade charm to your desserts, this versatile frosting is a must-try for any baking enthusiast. Perfect for achieving that nostalgic bakery-style finish!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
7 min
🕐
Total Time
12 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 large Egg whites
  • 1.5 cups Granulated sugar
  • 0.333 cup Cold water
  • 0.25 cup Light corn syrup
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a heatproof bowl or the top of a double boiler, combine the egg whites, granulated sugar, cold water, and light corn syrup.

2

Set the bowl over a saucepan of simmering water, ensuring the bottom of the bowl does not touch the water.

3

Using a hand mixer or whisk, beat the mixture on high speed constantly for about 5 to 7 minutes, or until the frosting forms stiff, glossy peaks and the sugar has completely dissolved. (To test, rub a small amount between your fingers—if it feels smooth with no graininess, the sugar has dissolved.)

4

Remove the bowl from the heat and continue beating for 1 minute to slightly cool the frosting.

5

Stir in the vanilla extract until evenly incorporated.

6

Use the frosting immediately to frost cakes, cupcakes, or as desired. It is best to work quickly as the frosting sets as it cools.

Cooking Tip: Take your time with each step for the best results!
1361
cal
7.1g
protein
346.5g
carbs
0.0g
fat

Nutrition Facts

1 serving (509.1g)
Calories
1361
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 346.5 g 126%
Dietary Fiber 0.0 g 0%
Total Sugars 345.4 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 8 mg 1%
Iron 0.1 mg 1%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.0%%
2.0%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 28 cal (2.0%%)
Carbs: 1386 cal (98.0%%)