Nutrition Facts for Corn clam casserole

Corn Clam Casserole

Image of Corn Clam Casserole
Nutriscore Rating: 62/100

Dive into coastal comfort with this luscious Corn Clam Casserole, an irresistible blend of creamy, cheesy goodness with a briny touch of seafood sweetness. Perfect for seafood lovers and casserole enthusiasts alike, this dish combines tender minced clams, sweet corn kernels, and a velvety cheddar-infused sauce, all topped with a golden breadcrumb crust for the ultimate texture contrast. Key ingredients like reserved clam juice and paprika elevate its depth of flavor, while a hint of garlic and onion add savory aromatic notes. Ready in under an hour, this easy-to-make casserole is ideal for family dinners, potlucks, or any occasion where simple sophistication is on the menu. Bake, garnish with fresh parsley, and enjoy a warm, hearty meal that’s brimming with coastal charm.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups canned minced clams, drained (reserve clam juice)
  • 2 cups corn kernels, frozen or canned (drained if canned)
  • 4 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 cup milk
  • 0.5 cup reserved clam juice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1.5 cups cheddar cheese, shredded
  • 0.75 cup breadcrumbs
  • 2 tablespoons parsley, chopped (optional for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for sprinkling on top)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x9-inch casserole dish.

2

In a medium saucepan, melt the butter over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.

3

Add the flour to the saucepan, stirring constantly, to create a roux. Cook the mixture for 1-2 minutes to remove the raw flour taste.

4

Gradually whisk in the milk and reserved clam juice, ensuring there are no lumps. Cook and stir until the mixture thickens slightly, about 2-3 minutes.

5

Season the sauce with salt and black pepper. Stir in 1 cup of shredded cheddar cheese until melted and fully incorporated.

6

In a large mixing bowl, combine the minced clams, corn kernels, and the prepared cheese sauce. Mix well.

7

Transfer the mixture into the greased casserole dish and spread it out evenly.

8

In a small bowl, mix the breadcrumbs with the remaining 0.5 cup of shredded cheddar cheese. Sprinkle the breadcrumb mixture evenly over the casserole.

9

Optionally, sprinkle paprika on top for extra color.

10

Bake the casserole in the preheated oven for 25-30 minutes, or until it is bubbling around the edges and the topping is golden brown.

11

Remove the casserole from the oven and let it cool slightly. Garnish with chopped parsley before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2263
cal
129.6g
protein
194.1g
carbs
120.1g
fat

Nutrition Facts

1 serving (1642.1g)
Calories
2263
% Daily Value*
Total Fat 120.1 g 154%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 1.6 g
Cholesterol 445 mg 148%
Sodium 7985 mg 347%
Total Carbohydrate 194.1 g 71%
Dietary Fiber 15.9 g 57%
Total Sugars 46.1 g
Protein 129.6 g 259%
Vitamin D 3.8 mcg 19%
Calcium 1736 mg 134%
Iron 23.1 mg 128%
Potassium 2403 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
21.8%%
45.5%%
Fat: 1080 cal (45.5%%)
Protein: 518 cal (21.8%%)
Carbs: 776 cal (32.7%%)