Nutrition Facts for Clam chowder for one

Clam Chowder for One

Image of Clam Chowder for One
Nutriscore Rating: 65/100

Indulge in the comforting flavors of New England with this quick and creamy Clam Chowder for One, a perfect recipe for solo dining! This small-batch clam chowder is loaded with tender clams, hearty bites of russet potato, and aromatic hints of garlic, onion, celery, and thyme. The creamy base, made with a splash of half-and-half and savory clam juice, creates a luscious, velvety texture that’s irresistibly rich. Ready in just 35 minutes, this easy recipe is ideal for a cozy lunch or dinner without the fuss of leftovers. Serve it with a sprinkle of fresh parsley and a handful of oyster crackers for that classic touch. Whether you’re satisfying a seafood craving or seeking a warm bowl of comfort, this single-serving clam chowder will not disappoint.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 tablespoon butter
  • 2 tablespoons yellow onion, finely diced
  • 2 tablespoons celery, finely diced
  • 1 clove garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 cup clam juice
  • 1 small russet potato, peeled and diced into small cubes
  • 1 4-ounce can canned clams, drained (reserve the clam liquid)
  • 0.5 cup half-and-half cream
  • 0.25 teaspoon fresh thyme leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon chopped fresh parsley (optional, for garnish)
  • oyster crackers (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small saucepan, melt the butter over medium heat.

2

Add the diced onion and celery, and sautΓ© for 3-4 minutes until softened.

3

Stir in the minced garlic and cook for 1 more minute until fragrant.

4

Sprinkle the flour over the vegetables, and stir well to create a roux. Cook for 1 minute to remove the raw flour taste.

5

Gradually whisk in the clam juice and the reserved clam liquid, ensuring there are no lumps.

6

Add the diced potato to the saucepan and bring the mixture to a gentle simmer. Cover and cook for 10-12 minutes, or until the potato cubes are tender.

7

Stir in the canned clams, half-and-half, thyme, salt, and black pepper. Simmer for an additional 5 minutes, stirring occasionally, to heat through.

8

Taste and adjust seasoning if necessary.

9

Transfer the clam chowder to a serving bowl, and garnish with fresh parsley, if desired.

10

Serve warm with oyster crackers on the side, if using.

⚑
Cooking Tip: Take your time with each step for the best results!
598
cal
29.5g
protein
54.6g
carbs
29.0g
fat

Nutrition Facts

1 serving (694.1g)
Calories
598
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 15.9 g 80%
Polyunsaturated Fat 0.4 g
Cholesterol 130 mg 43%
Sodium 2389 mg 104%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 3.0 g 11%
Total Sugars 6.3 g
Protein 29.5 g 59%
Vitamin D 0.1 mcg 0%
Calcium 253 mg 19%
Iron 7.1 mg 39%
Potassium 1212 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
19.8%%
43.7%%
Fat: 261 cal (43.7%%)
Protein: 118 cal (19.8%%)
Carbs: 218 cal (36.6%%)