Corn and Zucchini Saute
Bright, fresh, and bursting with summer flavors, this Corn and Zucchini Sauté is the perfect side dish for any occasion. With just 20 minutes from start to finish, this simple recipe combines tender zucchini, sweet corn kernels, and a fragrant garlic-butter base for a vegetable medley that's as vibrant as it is delicious. A dash of red pepper flakes adds a gentle kick, while a squeeze of lemon juice and a sprinkle of fresh parsley elevate the dish with a pop of freshness. This easy sauté is not only quick to prepare but also packed with nutrients, making it a wholesome addition to your table. Serve it alongside grilled mains or enjoy it on its own for a light, flavorful bite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 garlic cloves, minced
- 2 medium zucchini, diced
- 1.5 cups fresh corn kernels (about 2 ears of corn)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Heat a large skillet over medium heat and add the olive oil and butter. Allow the butter to melt completely.
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.
Increase the heat to medium-high and add the diced zucchini. Cook for 3–4 minutes, stirring occasionally, until the zucchini begins to soften.
Stir in the fresh corn kernels, salt, black pepper, and red pepper flakes (if using). Cook for another 3–5 minutes, stirring occasionally, until the vegetables are tender but still crisp.
Remove the skillet from heat and stir in the chopped parsley and lemon juice.
Taste and adjust seasoning with additional salt or pepper, if needed.
Transfer to a serving dish and serve warm. Enjoy!
Nutrition Facts
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 57% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1258 mg | 55% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 21.2 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1873 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
