Nutrition Facts for Corn and zucchini fritters
Blog Research API Download App

Corn and Zucchini Fritters

Image of Corn and Zucchini Fritters
Nutriscore Rating: 71/100

Crispy, golden-brown, and bursting with fresh garden flavors, these Corn and Zucchini Fritters are a quick and easy delight perfect for any meal. Featuring tender shredded zucchini, sweet pops of corn kernels, and a savory blend of parmesan and green onions, these fritters are lightly seasoned with garlic, black pepper, and a pinch of salt for a perfectly balanced bite. The addition of fluffy all-purpose flour and baking powder ensures a light and airy texture, while pan-frying in a skillet transforms them into irresistibly crispy patties. Ready in just 30 minutes, these versatile fritters make a fantastic appetizer, snack, or vegetarian main dish. Pair them with a dollop of sour cream or Greek yogurt for an extra layer of creamy indulgence. Quick, crowd-pleasing, and loaded with summer veggies, this recipe is a surefire way to upgrade your next meal with flavor and ease.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium-sized zucchini
  • 1 cup corn kernels
  • 0.75 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 large eggs
  • 2 stalks green onions
  • 2 cloves garlic
  • 0.25 cup parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchini using a box grater and place the grated zucchini in a clean kitchen towel. Squeeze out as much liquid as possible, then transfer the zucchini to a medium mixing bowl.

2

Add corn kernels (fresh, frozen, or canned), finely chopped green onions, minced garlic, and grated parmesan cheese to the bowl with the zucchini. Mix to combine.

3

In a separate small bowl, whisk together the eggs, then pour them into the zucchini mixture.

4

In another bowl, combine the all-purpose flour, baking powder, salt, and black pepper. Gradually add the dry ingredients to the zucchini mixture and stir just until combined. Avoid overmixing.

5

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Once hot, scoop approximately 2 tablespoons of the batter per fritter into the skillet, gently flattening them with the back of the spoon to form a patty shape.

6

Cook the fritters for 2-3 minutes on each side, or until golden brown and crisp. Adjust the heat as needed to ensure they cook through without burning.

7

Transfer the cooked fritters to a plate lined with paper towels to remove excess oil. Repeat with the remaining batter, adding more oil to the skillet if necessary.

8

Serve warm with a dollop of sour cream, Greek yogurt, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
328
cal
10.7g
protein
33.2g
carbs
18.7g
fat

Nutrition Facts

1 serving (227.4g)
Calories
328
% Daily Value*
Total Fat 18.7 g 24%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 8.4 g
Cholesterol 98 mg 33%
Sodium 711 mg 31%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 3.2 g 11%
Total Sugars 4.5 g
Protein 10.7 g 21%
Vitamin D 0.5 mcg 3%
Calcium 96 mg 7%
Iron 2.0 mg 11%
Potassium 477 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
12.5%%
48.8%%
Fat: 668 cal (48.8%%)
Protein: 171 cal (12.5%%)
Carbs: 529 cal (38.7%%)