Nutrition Facts for Corn and zucchini fritters

Corn and Zucchini Fritters

Image of Corn and Zucchini Fritters
Nutriscore Rating: 60/100

Crispy, golden-brown, and bursting with fresh garden flavors, these Corn and Zucchini Fritters are a quick and easy delight perfect for any meal. Featuring tender shredded zucchini, sweet pops of corn kernels, and a savory blend of parmesan and green onions, these fritters are lightly seasoned with garlic, black pepper, and a pinch of salt for a perfectly balanced bite. The addition of fluffy all-purpose flour and baking powder ensures a light and airy texture, while pan-frying in a skillet transforms them into irresistibly crispy patties. Ready in just 30 minutes, these versatile fritters make a fantastic appetizer, snack, or vegetarian main dish. Pair them with a dollop of sour cream or Greek yogurt for an extra layer of creamy indulgence. Quick, crowd-pleasing, and loaded with summer veggies, this recipe is a surefire way to upgrade your next meal with flavor and ease.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium-sized zucchini
  • 1 cup corn kernels
  • 0.75 cup all-purpose flour
  • 1 teaspoon baking powder
  • 2 large eggs
  • 2 stalks green onions
  • 2 cloves garlic
  • 0.25 cup parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchini using a box grater and place the grated zucchini in a clean kitchen towel. Squeeze out as much liquid as possible, then transfer the zucchini to a medium mixing bowl.

2

Add corn kernels (fresh, frozen, or canned), finely chopped green onions, minced garlic, and grated parmesan cheese to the bowl with the zucchini. Mix to combine.

3

In a separate small bowl, whisk together the eggs, then pour them into the zucchini mixture.

4

In another bowl, combine the all-purpose flour, baking powder, salt, and black pepper. Gradually add the dry ingredients to the zucchini mixture and stir just until combined. Avoid overmixing.

5

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Once hot, scoop approximately 2 tablespoons of the batter per fritter into the skillet, gently flattening them with the back of the spoon to form a patty shape.

6

Cook the fritters for 2-3 minutes on each side, or until golden brown and crisp. Adjust the heat as needed to ensure they cook through without burning.

7

Transfer the cooked fritters to a plate lined with paper towels to remove excess oil. Repeat with the remaining batter, adding more oil to the skillet if necessary.

8

Serve warm with a dollop of sour cream, Greek yogurt, or your favorite dipping sauce. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1323
cal
40.2g
protein
137.1g
carbs
73.2g
fat

Nutrition Facts

1 serving (875.8g)
Calories
1323
% Daily Value*
Total Fat 73.2 g 94%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 33.9 g
Cholesterol 394 mg 131%
Sodium 6872 mg 299%
Total Carbohydrate 137.1 g 50%
Dietary Fiber 10.1 g 36%
Total Sugars 38.9 g
Protein 40.2 g 80%
Vitamin D 2.1 mcg 10%
Calcium 391 mg 30%
Iron 8.9 mg 49%
Potassium 1652 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.1%%
11.8%%
48.2%%
Fat: 658 cal (48.2%%)
Protein: 160 cal (11.8%%)
Carbs: 548 cal (40.1%%)