Nutrition Facts for Corn and sun dried tomato quesadilla

Corn and Sun Dried Tomato Quesadilla

Image of Corn and Sun Dried Tomato Quesadilla
Nutriscore Rating: 59/100

Elevate your mealtime with these irresistible Corn and Sun-Dried Tomato Quesadillas, a quick and flavorful recipe perfect for weeknight dinners or casual gatherings. Featuring an irresistible combination of sweet corn kernels, tangy sun-dried tomatoes, and gooey melted cheese, these quesadillas are packed with bold flavor and vibrant texture. Fresh cilantro adds a fragrant herbaceous note, while flour tortillas crisped to golden perfection provide the ideal vessel for the filling. Ready in just 20 minutes, this easy-to-make dish is perfect for busy schedules or when you're craving something indulgent yet simple. Serve these quesadillas warm with salsa, guacamole, or sour cream for a crowd-pleasing appetizer or satisfying main course. Whether you’re hosting friends or enjoying a solo snack, these vegetarian quesadillas are guaranteed to delight every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Flour tortillas
  • 2 cups Shredded cheese (cheddar, Monterey Jack, or a blend)
  • 1 cup Sweet corn kernels (fresh, canned, or frozen)
  • 0.5 cup Sun-dried tomatoes (packed in oil, drained, and chopped)
  • 0.25 cup Fresh cilantro (chopped)
  • 1 tablespoon Olive oil (optional, for brushing the tortillas)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat a large skillet or griddle over medium heat.

2

In a mixing bowl, combine the sweet corn kernels, chopped sun-dried tomatoes, chopped cilantro, salt, and pepper. Stir to mix evenly.

3

Place a tortilla on a flat surface and sprinkle 1/4 cup of shredded cheese on half of the tortilla.

4

Spread 1/4 of the corn and sun-dried tomato mixture evenly over the cheese layer.

5

Sprinkle another 1/4 cup of shredded cheese on top of the filling, then fold the tortilla in half to enclose the filling.

6

Repeat the same process with the remaining tortillas and filling.

7

Brush each folded tortilla lightly with olive oil on both sides if desired, to achieve a crispier texture.

8

Place the prepared quesadilla onto the heated skillet and cook for 2-3 minutes on one side, or until golden brown and the cheese begins to melt.

9

Flip the quesadilla carefully and cook for another 2-3 minutes on the other side until golden and crispy.

10

Remove the quesadilla from the skillet and let it rest for 1-2 minutes before slicing it into wedges.

11

Serve warm with salsa, guacamole, or sour cream on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1882
cal
83.7g
protein
144.7g
carbs
115.9g
fat

Nutrition Facts

1 serving (761.7g)
Calories
1882
% Daily Value*
Total Fat 115.9 g 149%
Saturated Fat 50.5 g 252%
Polyunsaturated Fat 0.0 g
Cholesterol 240 mg 80%
Sodium 4088 mg 178%
Total Carbohydrate 144.7 g 53%
Dietary Fiber 18.8 g 67%
Total Sugars 29.6 g
Protein 83.7 g 167%
Vitamin D 1.2 mcg 6%
Calcium 1956 mg 150%
Iron 12.5 mg 69%
Potassium 2657 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.6%%
17.1%%
53.3%%
Fat: 1043 cal (53.3%%)
Protein: 334 cal (17.1%%)
Carbs: 578 cal (29.6%%)