Nutrition Facts for Corn and ham soup

Corn and Ham Soup

Image of Corn and Ham Soup
Nutriscore Rating: 68/100

Cozy up with a bowl of hearty and comforting Corn and Ham Soup, a quick and flavorful recipe perfect for busy weeknights or casual family meals. This creamy soup combines tender diced potatoes, sweet corn kernels, and savory chunks of ham to create a soul-warming dish that’s both satisfying and easy to prepare. SautΓ©ed aromatic vegetables like onions, carrots, and celery form the flavorful base, while a touch of dried thyme adds a rustic, herbaceous note. Thickened with all-purpose flour and enriched with whole milk, this soup achieves the perfect creamy consistency without being overly heavy. Ready in just 45 minutes, this one-pot wonder serves beautifully with crusty bread or a side salad, making it an ideal choice for a wholesome, stress-free dinner. Don't forget to garnish with fresh parsley for an extra pop of color and freshness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium carrot, peeled and diced
  • 1 medium celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 cup whole milk
  • 1 large russet potato, peeled and diced
  • 2 cups cooked ham, diced
  • 2 cups frozen corn kernels
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large pot, melt the unsalted butter over medium heat.

2

Add the diced yellow onion, carrot, and celery, and sautΓ© for 3–4 minutes until they begin to soften.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Sprinkle the all-purpose flour over the vegetables and stir well to coat. Cook for 1–2 minutes to eliminate the raw flour taste.

5

Slowly pour in the chicken broth while stirring continuously to avoid lumps.

6

Add the whole milk and diced potato to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes, or until the potato is tender.

7

Stir in the diced ham, frozen corn kernels, dried thyme, salt, and black pepper. Simmer for another 10 minutes to allow the flavors to meld together.

8

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

9

Ladle the soup into bowls and garnish with chopped fresh parsley if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1876
cal
150.1g
protein
187.2g
carbs
65.0g
fat

Nutrition Facts

1 serving (2787.8g)
Calories
1876
% Daily Value*
Total Fat 65.0 g 83%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.3 g
Cholesterol 366 mg 122%
Sodium 10914 mg 475%
Total Carbohydrate 187.2 g 68%
Dietary Fiber 22.4 g 80%
Total Sugars 59.1 g
Protein 150.1 g 300%
Vitamin D 2.7 mcg 13%
Calcium 595 mg 46%
Iron 11.1 mg 62%
Potassium 5604 mg 119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
31.0%%
30.2%%
Fat: 585 cal (30.2%%)
Protein: 600 cal (31.0%%)
Carbs: 748 cal (38.7%%)