Nutrition Facts for Corn and ham soup
Blog Research API Download App

Corn and Ham Soup

Image of Corn and Ham Soup
Nutriscore Rating: 68/100

Cozy up with a bowl of hearty and comforting Corn and Ham Soup, a quick and flavorful recipe perfect for busy weeknights or casual family meals. This creamy soup combines tender diced potatoes, sweet corn kernels, and savory chunks of ham to create a soul-warming dish that’s both satisfying and easy to prepare. Sautéed aromatic vegetables like onions, carrots, and celery form the flavorful base, while a touch of dried thyme adds a rustic, herbaceous note. Thickened with all-purpose flour and enriched with whole milk, this soup achieves the perfect creamy consistency without being overly heavy. Ready in just 45 minutes, this one-pot wonder serves beautifully with crusty bread or a side salad, making it an ideal choice for a wholesome, stress-free dinner. Don't forget to garnish with fresh parsley for an extra pop of color and freshness!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 1 medium carrot, peeled and diced
  • 1 medium celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 4 cups chicken broth
  • 1 cup whole milk
  • 1 large russet potato, peeled and diced
  • 2 cups cooked ham, diced
  • 2 cups frozen corn kernels
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, melt the unsalted butter over medium heat.

2

Add the diced yellow onion, carrot, and celery, and sauté for 3–4 minutes until they begin to soften.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Sprinkle the all-purpose flour over the vegetables and stir well to coat. Cook for 1–2 minutes to eliminate the raw flour taste.

5

Slowly pour in the chicken broth while stirring continuously to avoid lumps.

6

Add the whole milk and diced potato to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes, or until the potato is tender.

7

Stir in the diced ham, frozen corn kernels, dried thyme, salt, and black pepper. Simmer for another 10 minutes to allow the flavors to meld together.

8

Taste the soup and adjust the seasoning with additional salt or pepper if needed.

9

Ladle the soup into bowls and garnish with chopped fresh parsley if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
472
cal
37.5g
protein
47.7g
carbs
16.4g
fat

Nutrition Facts

1 serving (681.6g)
Calories
472
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 2608 mg 113%
Total Carbohydrate 47.7 g 17%
Dietary Fiber 5.5 g 19%
Total Sugars 15.0 g
Protein 37.5 g 75%
Vitamin D 0.9 mcg 4%
Calcium 140 mg 11%
Iron 2.7 mg 15%
Potassium 1353 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
31.0%%
29.7%%
Fat: 576 cal (29.7%%)
Protein: 601 cal (31.0%%)
Carbs: 761 cal (39.3%%)