Nutrition Facts for Corn and chicken chowder

Corn and Chicken Chowder

Image of Corn and Chicken Chowder
Nutriscore Rating: 73/100

Creamy, comforting, and bursting with flavor, this Corn and Chicken Chowder is the ultimate one-pot meal for cozy weeknights or casual gatherings. Packed with tender shredded chicken, sweet corn kernels, hearty potatoes, and a medley of sautéed vegetables, this chowder strikes the perfect balance between rich and wholesome. A blend of butter, olive oil, and a touch of flour creates a velvety base, enhanced by the creaminess of heavy cream and the savory depth of chicken broth. Fresh thyme ties it all together with fragrant, earthy notes, while a sprinkle of parsley adds a pop of color. Ready in just 50 minutes, this family-friendly recipe is not only quick but also incredibly versatile—serve it with crusty bread, crackers, or even a side salad for a satisfying meal that’s sure to impress. Perfect for cozy fall evenings, this hearty soup is a must-try for any chowder enthusiast!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 2 medium Carrots, diced
  • 2 medium Celery stalks, diced
  • 3 tablespoons All-purpose flour
  • 4 cups Chicken broth
  • 2 large Russet potatoes, peeled and cubed
  • 2 cups Cooked chicken breast, shredded or diced
  • 2 cups Corn kernels, fresh, frozen, or canned
  • 1 cup Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion, minced garlic, diced carrots, and diced celery to the pot. Sauté for 5-7 minutes, until the vegetables are softened.

3

Sprinkle the flour over the vegetables and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

4

Gradually pour in the chicken broth while stirring constantly to prevent lumps. Bring the mixture to a gentle boil.

5

Add the cubed potatoes to the pot and reduce the heat to a simmer. Cover and cook for 10-15 minutes, or until the potatoes are fork-tender.

6

Stir in the shredded or diced cooked chicken and corn kernels, and let the chowder simmer for 5 minutes to heat the chicken and corn through.

7

Reduce the heat to low and stir in the heavy cream. Add the fresh thyme leaves, salt, and black pepper. Taste and adjust seasoning as needed.

8

Simmer the chowder for an additional 5 minutes to allow the flavors to meld together, but do not let it boil after adding the cream.

9

Ladle the chowder into bowls and garnish with chopped fresh parsley if desired. Serve warm with crusty bread or crackers on the side.

Cooking Tip: Take your time with each step for the best results!
2987
cal
188.7g
protein
231.0g
carbs
140.3g
fat

Nutrition Facts

1 serving (3092.9g)
Calories
2987
% Daily Value*
Total Fat 140.3 g 180%
Saturated Fat 69.0 g 345%
Polyunsaturated Fat 2.0 g
Cholesterol 711 mg 237%
Sodium 5408 mg 235%
Total Carbohydrate 231.0 g 84%
Dietary Fiber 27.4 g 98%
Total Sugars 44.4 g
Protein 188.7 g 377%
Vitamin D 0.1 mcg 1%
Calcium 364 mg 28%
Iron 16.6 mg 92%
Potassium 6529 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
25.7%%
42.9%%
Fat: 1262 cal (42.9%%)
Protein: 754 cal (25.7%%)
Carbs: 924 cal (31.4%%)