Nutrition Facts for Coriander rice
Blog Research API Download App

Coriander Rice

Image of Coriander Rice
Nutriscore Rating: 68/100

Brighten up your mealtime with the vibrant and fragrant flavors of Coriander Rice! This quick and easy recipe combines fluffy basmati rice with the earthy aroma of cumin seeds, sautéed onions, and a zesty burst of fresh coriander leaves and lime juice. Infused with the warmth of garlic, ginger, and green chili, this dish strikes the perfect balance between comfort food and culinary sophistication. Whether served as a side with curries or enjoyed as a light vegetarian main, this one-pot wonder is ready in just 35 minutes, making it an ideal choice for weeknight dinners or festive gatherings. Perfect for lovers of herbaceous and citrusy flavors, Coriander Rice is both visually stunning and irresistibly delicious!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup basmati rice
  • 1 cup fresh coriander leaves
  • 2 cups water
  • 2 tablespoons vegetable oil
  • 1 small onion
  • 2 medium garlic cloves
  • 1 inch piece ginger
  • 1 small green chili
  • 1 teaspoon cumin seeds
  • 1 teaspoon salt
  • 1 tablespoon lime juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 20 minutes, then drain and set aside.

2

Finely chop the fresh coriander leaves and set aside.

3

Peel and slice the onion thinly. Mince the garlic cloves and ginger. Slice the green chili finely.

4

In a medium saucepan or deep skillet, heat the vegetable oil over medium heat.

5

Add cumin seeds to the hot oil and let them sizzle for a few seconds until fragrant.

6

Add the sliced onion, minced garlic, ginger, and green chili to the pan. Sauté for 3-4 minutes until the onions are soft and golden.

7

Stir in the soaked and drained rice, and sauté for another 2 minutes to coat the rice with the fragrant oil.

8

Add 2 cups of water and salt to the rice mixture. Stir once and bring to a boil.

9

Reduce the heat to low, cover the pot with a tight-fitting lid, and let the rice simmer for 15 minutes until all the water is absorbed and the rice is cooked.

10

Turn off the heat and let the rice sit, covered, for an additional 5 minutes to steam.

11

Fluff the rice gently with a fork, then stir in the chopped coriander leaves and lime juice.

12

Serve hot as a fragrant and flavorful side dish or a light main meal.

Cooking Tip: Take your time with each step for the best results!
146
cal
2.4g
protein
19.8g
carbs
6.8g
fat

Nutrition Facts

1 serving (236.0g)
Calories
146
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 498 mg 22%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 1.4 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.4 mg 8%
Potassium 221 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.6%%
6.6%%
40.9%%
Fat: 245 cal (40.9%%)
Protein: 39 cal (6.6%%)
Carbs: 316 cal (52.6%%)