Nutrition Facts for Green coriander rice

Green Coriander Rice

Image of Green Coriander Rice
Nutriscore Rating: 68/100

Bright, vibrant, and absolutely bursting with fresh flavors, Green Coriander Rice is a fragrant and colorful twist on your everyday rice dish. This easy-to-make recipe features aromatic basmati rice infused with a zesty coriander paste made from fresh cilantro, green chilies, garlic, and ginger. Enhanced with sautΓ©ed onions, earthy cumin seeds, and a hint of lemon juice, every bite is herbaceous and satisfying. With its quick 30-minute preparation time and one-pan cooking method, this dish is perfect for busy weeknights or as a flavorful side for curries, grilled meats, or veggies. Elevate your meal with this unique rice dish that’s as delightful to the eyes as it is to the palate!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Basmati rice
  • 1 cup Coriander leaves (fresh)
  • 2 Green chilies
  • 2 Garlic cloves
  • 1 teaspoon Ginger
  • 1 Onion (finely chopped)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Cumin seeds
  • 1 Bay leaf
  • 2 tablespoons Vegetable oil
  • 2 cups Water
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the basmati rice thoroughly under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

2

In a blender, combine coriander leaves, green chilies, garlic, ginger, and a tablespoon of water. Blend until you have a smooth paste. Set the coriander paste aside.

3

Heat vegetable oil in a deep pan over medium heat. Add cumin seeds and the bay leaf, and allow them to sizzle for 30 seconds.

4

Add the finely chopped onion to the pan and sautΓ© until golden brown, about 4-5 minutes.

5

Stir in the prepared coriander paste and cook for 2 minutes, stirring frequently to release the flavors.

6

Add the soaked and drained basmati rice to the pan, and gently stir to coat the rice with the spice mixture.

7

Pour in 2 cups of water and add salt. Stir gently, then bring the mixture to a boil.

8

Lower the heat to a simmer, cover the pan with a tight-fitting lid, and cook for 15 minutes, or until the rice is fully cooked and the water has been absorbed.

9

Remove the pan from heat and let it rest, covered, for 5 minutes. Fluff the rice with a fork and drizzle with fresh lemon juice.

10

Serve the Green Coriander Rice warm as a side or enjoy it on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
575
cal
11.4g
protein
73.9g
carbs
28.4g
fat

Nutrition Facts

1 serving (955.6g)
Calories
575
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2406 mg 105%
Total Carbohydrate 73.9 g 27%
Dietary Fiber 6.4 g 23%
Total Sugars 9.7 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 6.9 mg 38%
Potassium 672 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
7.6%%
42.8%%
Fat: 255 cal (42.8%%)
Protein: 45 cal (7.6%%)
Carbs: 295 cal (49.5%%)