Nutrition Facts for Lime coconut fish curry

Lime Coconut Fish Curry

Image of Lime Coconut Fish Curry
Nutriscore Rating: 74/100

Dive into the vibrant flavors of this zesty Lime Coconut Fish Curry, a perfect fusion of creamy tropical coconut and citrusy lime with tender, flaky fish fillets. This quick and easy recipe comes together in just 40 minutes, featuring a fragrant blend of spices like turmeric, cumin, and coriander, balanced with fresh ginger and garlic for a warm, aromatic base. The richness of coconut milk is elevated with a burst of lime zest and juice, creating a tangy, silky sauce that pairs beautifully with steamed rice. Garnished with fresh cilantro and optional green chili for a touch of heat, this dish is a perfect weeknight dinner or an impressive centerpiece for entertaining. Whether you’re cooking with cod, halibut, or tilapia, this one-pan curry guarantees a restaurant-quality meal right at home.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 500 grams white fish fillets (e.g., cod, halibut, or tilapia)
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 400 milliliters coconut milk
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon red chili powder
  • 200 milliliters fish stock or water
  • 3 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 small green chili, sliced (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut the fish fillets into bite-sized pieces and set them aside. Zest and juice the lime, keeping them separated.

2

In a large pan or skillet, heat the vegetable oil over medium heat. Add the chopped onion and sautΓ© for 4-5 minutes until soft and translucent.

3

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

4

Add the ground turmeric, cumin, coriander, and chili powder to the pan. Stir well to coat the onion in the spices and cook for 1 minute to toast the spices.

5

Pour in the coconut milk and fish stock, stirring to combine. Bring the mixture to a gentle simmer.

6

Add the lime zest, lime juice, salt, and sugar to the pan. Stir and taste the curry, adjusting the seasoning if needed.

7

Gently add the prepared fish pieces to the curry. Simmer on low heat for 8-10 minutes, or until the fish is just cooked through and flaky.

8

Sprinkle in the chopped cilantro and sliced green chili (if using). Stir gently and remove from heat.

9

Serve the lime coconut fish curry hot over steamed rice, garnished with extra cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
983
cal
109.5g
protein
65.9g
carbs
34.4g
fat

Nutrition Facts

1 serving (1356.7g)
Calories
983
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 16.8 g
Cholesterol 258 mg 86%
Sodium 3079 mg 134%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 5.6 g 20%
Total Sugars 39.3 g
Protein 109.5 g 219%
Vitamin D 25.0 mcg 125%
Calcium 246 mg 19%
Iron 6.3 mg 35%
Potassium 2394 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
43.3%%
30.6%%
Fat: 309 cal (30.6%%)
Protein: 438 cal (43.3%%)
Carbs: 263 cal (26.1%%)