Nutrition Facts for Cool sausages
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Cool Sausages

Image of Cool Sausages
Nutriscore Rating: 56/100

Meet your new go-to summer appetizer: "Cool Sausages." This refreshing recipe pairs tender, grilled sausages with a creamy cucumber-dill yogurt sauce that’s bursting with zesty lemon and garlic flavors. Perfectly balanced with the cool crunch of grated cucumber and the bright herbal notes of fresh dill, this dish offers a unique twist on traditional sausage recipes. It's quick to prepare, taking just 25 minutes from start to finish, and makes for an irresistible chilled snack or appetizer to serve at picnics, BBQs, or casual gatherings. Easy to make yet elegantly presented, "Cool Sausages" is the crowd-pleasing fusion of hearty and fresh flavors you didn’t know you needed.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 pieces sausages
  • 1 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh dill
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1 medium cucumber
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat a grill pan or regular grill over medium heat.

2

Cook the sausages for about 8-10 minutes, turning occasionally, until they are fully cooked and browned. Remove from heat and allow them to cool completely at room temperature.

3

While the sausages cool, prepare the yogurt sauce. In a small mixing bowl, combine the plain Greek yogurt, lemon juice, and olive oil.

4

Finely chop the fresh dill and mince the garlic clove. Add both to the yogurt mixture, along with the salt and black pepper. Mix well and refrigerate until needed.

5

Grate the cucumber using a box grater and press out the excess water using a clean kitchen towel or paper towels. Fold the grated cucumber into the yogurt mixture.

6

Once the sausages are cooled to room temperature, slice them into bite-sized rounds and transfer them to the refrigerator to chill for 15-20 minutes.

7

To serve, arrange the chilled sausage slices on a platter and drizzle the cucumber-dill yogurt sauce over the top. Garnish with additional dill if desired. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
456
cal
20.9g
protein
8.3g
carbs
36.7g
fat

Nutrition Facts

1 serving (251.4g)
Calories
456
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 1559 mg 68%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 5.0 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 1.5 mg 8%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
18.6%%
74.1%%
Fat: 1323 cal (74.1%%)
Protein: 332 cal (18.6%%)
Carbs: 130 cal (7.3%%)