Nutrition Facts for Cool cucumber relish

Cool Cucumber Relish

Image of Cool Cucumber Relish
Nutriscore Rating: 73/100

Bright, tangy, and bursting with crunch, this Cool Cucumber Relish is the ultimate condiment to elevate your favorite dishes. Made with finely diced cucumbers, red bell peppers, and white onion, this refreshing relish is infused with a zesty vinegar base that's perfectly seasoned with mustard seeds, celery seeds, and a touch of crushed red pepper flakes for a subtle kick. Quick and easy to prepare, it comes together in just 20 minutes, with minimal cooking required. After a brief chill in the fridge, this vibrant relish is ready to serve, adding a fresh, sweet-tangy flavor to burgers, hot dogs, sandwiches, or even grilled meats. Whether you’re hosting a summer BBQ or looking to upgrade your weekday meals, this refrigerator-friendly recipe will become your new go-to topping.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium-sized cucumber
  • 1 small white onion
  • 1 small red bell pepper
  • 0.5 cup white vinegar
  • 0.25 cup granulated sugar
  • 1 teaspoon kosher salt
  • 1 teaspoon yellow mustard seeds
  • 0.5 teaspoon celery seeds
  • 0.25 teaspoon crushed red pepper flakes
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the cucumbers, then finely dice them into small pieces.

2

Peel the onion and finely chop it into small, uniform pieces.

3

Remove the seeds and core from the red bell pepper, then finely dice it.

4

In a large mixing bowl, combine the chopped cucumbers, onion, and red bell pepper.

5

In a small saucepan, combine white vinegar, granulated sugar, kosher salt, mustard seeds, celery seeds, crushed red pepper flakes, and water.

6

Place the saucepan over medium heat and stir until the sugar and salt dissolve, about 2-3 minutes. Remove from heat and let it cool slightly.

7

Pour the vinegar mixture over the cucumber mixture in the bowl. Stir well to combine, making sure the vegetables are evenly coated.

8

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 2 hours to allow the flavors to meld.

9

Serve chilled as a condiment or relish on burgers, hot dogs, or sandwiches. Store in the refrigerator for up to 1 week in an airtight container.

⚑
Cooking Tip: Take your time with each step for the best results!
348
cal
5.3g
protein
78.7g
carbs
2.0g
fat

Nutrition Facts

1 serving (804.1g)
Calories
348
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 619 mg 27%
Total Carbohydrate 78.7 g 29%
Dietary Fiber 6.2 g 22%
Total Sugars 63.4 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 2.5 mg 14%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.9%%
6.0%%
5.1%%
Fat: 18 cal (5.1%%)
Protein: 21 cal (6.0%%)
Carbs: 314 cal (88.9%%)