Nutrition Facts for Pickled oysters or mussels

Pickled Oysters or Mussels

Image of Pickled Oysters or Mussels
Nutriscore Rating: 69/100

Transform your seafood experience with this elegant recipe for Pickled Oysters or Mussels, a tangy delicacy that combines briny shellfish with a bold, aromatic pickling liquid. Fresh oysters or mussels are steamed to perfection, then infused with a medley of flavors from white vinegar, garlic, dill sprigs, mustard seeds, and a hint of lemon zest. This simple yet sophisticated dish is perfect for entertaining, whether served as a zesty appetizer, a vibrant addition to salads, or a standout feature on a charcuterie board. Ready in just 35 minutes of prep and cook time, this homemade pickled seafood is best enjoyed after 24 hours of marinating, making it an ideal make-ahead recipe for your next gathering. Cleverly balancing the freshness of the sea with a punch of pickled flavor, this recipe is sure to impress your taste buds and your guests alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds fresh oysters or mussels
  • 1.5 cups white vinegar
  • 1 cup water
  • 0.5 cup granulated sugar
  • 1 tablespoon kosher salt
  • 3 cloves garlic cloves
  • 1 teaspoon whole black peppercorns
  • 2 leaves bay leaves
  • 1 teaspoon yellow mustard seeds
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon lemon zest
  • 4 sprigs fresh dill sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly clean the oysters or mussels by scrubbing their shells and removing any beards. Discard any shellfish that are open and do not close when tapped.

2

In a large pot, bring 1 cup of water to a gentle boil. Add the oysters or mussels, cover, and steam until the shells open, about 5-7 minutes. Discard any shellfish that do not open.

3

Remove the oysters or mussels from their shells and set them aside in a clean bowl. Reserve the steaming liquid by straining it through a fine-mesh sieve to remove any grit.

4

In a medium-sized saucepan, combine the white vinegar, 1 cup of the reserved steaming liquid, granulated sugar, kosher salt, garlic cloves (smashed), black peppercorns, bay leaves, mustard seeds, red pepper flakes, and lemon zest.

5

Bring the mixture to a boil over medium heat, stirring to dissolve the sugar and salt. Once boiling, reduce the heat and simmer the pickling liquid for 5 minutes to allow the flavors to meld.

6

Place the cooked oysters or mussels into a clean glass jar, layering them with the fresh dill sprigs.

7

Carefully pour the hot pickling liquid over the seafood, ensuring they are fully submerged. Allow the jar to cool to room temperature before sealing it with a lid.

8

Refrigerate the pickled oysters or mussels for at least 24 hours before serving to allow the flavors to develop. They can be stored in the refrigerator for up to one week.

9

Serve the pickled oysters or mussels as an appetizer, over a bed of greens, or as part of a charcuterie board.

Cooking Tip: Take your time with each step for the best results!
1102
cal
65.2g
protein
143.6g
carbs
19.2g
fat

Nutrition Facts

1 serving (1630.2g)
Calories
1102
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 454 mg 151%
Sodium 2606 mg 113%
Total Carbohydrate 143.6 g 52%
Dietary Fiber 1.9 g 7%
Total Sugars 100.4 g
Protein 65.2 g 130%
Vitamin D 72.6 mcg 363%
Calcium 637 mg 49%
Iron 55.8 mg 310%
Potassium 2392 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.0%%
25.9%%
17.1%%
Fat: 172 cal (17.1%%)
Protein: 260 cal (25.9%%)
Carbs: 574 cal (57.0%%)