Cool California Sesame Shiitake Noodles
Dive into a bowl of vibrant and refreshing Cool California Sesame Shiitake Noodles, a dish that combines irresistible umami flavors with fresh, crisp vegetables. This chilled noodle recipe features tender soba noodles tossed with hearty shiitake mushrooms, julienned cucumber and carrot, and a zesty sesame-ginger dressing for the perfect balance of savory and tangy. Garnished with creamy avocado, toasted sesame seeds, and a sprinkle of fresh cilantro, this recipe is as visually stunning as it is delicious. Ready in just 30 minutes, this vegetarian dish is perfect for a light lunch, dinner, or meal prep and can easily be customized for vegan diets. A delightful fusion of California-inspired freshness and Asian flavors, these sesame noodles are sure to satisfy!
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Recipe Information
Ingredients
- 1 cup dried shiitake mushrooms
- 2 cups hot water
- 8 oz soba noodles
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1.5 tablespoons rice vinegar
- 1 tablespoon honey or agave syrup
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons toasted sesame seeds
- 3 scallions, thinly sliced
- 1 small cucumber, julienned
- 1 medium carrot, julienned
- 1 avocado, sliced
- 0.25 cup cilantro, chopped
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Place the dried shiitake mushrooms in a bowl and cover with 2 cups of hot water. Let them soak for 10-15 minutes until softened.
While the mushrooms are soaking, cook the soba noodles according to the package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process and chill them. Set aside.
In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey or agave syrup, minced garlic, grated ginger, and optional crushed red pepper flakes to make the dressing. Set aside.
Once the shiitake mushrooms have softened, remove them from the soaking liquid (reserve the liquid for later, if desired). Slice the mushrooms thinly, discarding the tough stems.
In a large mixing bowl, combine the chilled soba noodles, sliced shiitake mushrooms, julienned cucumber, julienned carrot, sliced scallions, and half of the chopped cilantro.
Pour the dressing over the noodle mixture and gently toss to combine, ensuring the noodles and veggies are evenly coated.
Transfer the noodles to serving bowls. Top each bowl with sliced avocado, a sprinkle of toasted sesame seeds, and the remaining chopped cilantro.
Serve immediately and enjoy your Cool California Sesame Shiitake Noodles!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 1.9 mcg | 10% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 451 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
