Cooking Light Quick Barbecue Flank Steak
Elevate your grilling game with this "Cooking Light Quick Barbecue Flank Steak" recipe, a flavorful and time-saving dish perfect for weeknight dinners or outdoor gatherings. Featuring a tender, juicy flank steak marinated in a bold blend of olive oil, soy sauce, honey, apple cider vinegar, and smoked paprika, this recipe delivers smoky, tangy, and slightly sweet notes in every bite. The quick marinade—a breeze to whisk together with pantry staples—penetrates deeply thanks to a simple crisscross scoring technique for maximum flavor. Ready in just 25 minutes of active cooking and prep time, this steak is beautifully charred on the grill while remaining melt-in-your-mouth tender. Serve this crowd-pleasing dish with grilled veggies or a crisp salad for a light, wholesome meal that's sure to become a barbecue favorite. Keywords: quick flank steak recipe, light barbecue steak, easy grilled flank steak, smoky steak marinade.
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Recipe Information
Ingredients
- 1 pound Flank steak
- 2 tablespoons Olive oil
- 3 tablespoons Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 2 pieces Garlic cloves, minced
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Ground black pepper
- 1 teaspoon Salt
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Place the flank steak on a cutting board and pat it dry with paper towels. Using a sharp knife, score shallow cuts on the surface of the steak in a crisscross pattern. This will help the marinade penetrate deeper into the meat.
In a medium-sized bowl, whisk together the olive oil, soy sauce, honey, apple cider vinegar, minced garlic, smoked paprika, ground black pepper, salt, and red pepper flakes (if using) to create the marinade.
Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring the meat is fully coated. Seal the bag or cover the dish tightly with plastic wrap. Refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the steak from the marinade and allow any excess liquid to drip off. Discard the remaining marinade.
Place the steak on the preheated grill and cook for 4 to 5 minutes per side for medium-rare, or longer if you prefer your steak more well-done. Use a meat thermometer to ensure the internal temperature reaches 130°F (54°C) for medium-rare.
Transfer the cooked steak to a clean cutting board and let it rest for 5 to 10 minutes. This allows the juices to redistribute, keeping the steak tender and flavorful.
Slice the flank steak thinly against the grain and serve immediately. Pair with a side of grilled vegetables or a fresh salad for a light and satisfying meal.
Nutrition Facts
Calories |
1532 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.5 g | 119% | |
| Saturated Fat | 27.2 g | 136% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 5773 mg | 251% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 35.0 g | ||
| Protein | 137.4 g | 275% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 70 mg | 5% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 1636 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
