Shaker Flank Steak
Elevate your grilling game with Shaker Flank Steak, a succulent and flavor-packed recipe perfect for weeknight dinners or special gatherings. This dish features a tender 1.5-pound cut of flank steak marinated to perfection in a bold, zesty blend of olive oil, soy sauce, apple cider vinegar, and honey, balanced with the sharpness of Dijon mustard, fresh rosemary, and minced garlic. The marinade not only infuses the steak with deep, savory notes but also ensures a juicy, melt-in-your-mouth texture when grilled to medium-rare perfection. Quick to prepare and ready in just 25 minutes (with a bit of marinating magic beforehand), this recipe pairs beautifully with roasted vegetables or a crisp salad. Impress your guests with this easy yet gourmet-style dish that delivers restaurant-quality results right from your grill! Perfect for steak enthusiasts searching for a flavorful twist, Shaker Flank Steak is sure to become a favorite in your recipe rotation.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1.5 pounds flank steak
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 1.5 tablespoons honey
- 1 tablespoon Dijon mustard
- 3 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon ground black pepper
- 0.5 teaspoon salt
Instructions
In a medium-sized bowl, whisk together olive oil, soy sauce, apple cider vinegar, honey, Dijon mustard, minced garlic, chopped rosemary, ground black pepper, and salt to create the marinade.
Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated.
Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, preferably overnight, to allow the flavors to fully penetrate the meat.
Remove the flank steak from the refrigerator 30 minutes before cooking to let it come to room temperature, which ensures even cooking.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the steak from the marinade, letting the excess marinade drip off, and discard the marinade.
Place the steak on the preheated grill and cook for 4-5 minutes per side for medium-rare doneness, or adjust cooking time to your preferred level of doneness. Use a meat thermometer to check the internal temperature (125°F for rare, 135°F for medium-rare).
Once cooked, transfer the steak to a cutting board and let it rest for 5-10 minutes. This allows the juices to redistribute for a more tender and flavorful steak.
Slice the steak thinly against the grain to maximize tenderness. Serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 1248 mg | 54% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 6.6 g | ||
| Protein | 50.6 g | 101% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
