Nutrition Facts for Cooking challenge chili

Cooking Challenge Chili

Image of Cooking Challenge Chili
Nutriscore Rating: 75/100

Dive into the hearty, flavor-packed world of "Cooking Challenge Chili," a perfect culinary adventure for spice lovers and comfort food enthusiasts alike. This bold, crowd-pleasing recipe combines tender ground beef, vibrant bell peppers, and a duo of hearty kidney and black beans, all simmered in a deeply savory blend of chili powder, cumin, and paprika. Balanced with tangy diced tomatoes, rich tomato paste, and a touch of cayenne heat, this chili is slow-simmered to perfection for a robust, warming dish. Garnish with fresh cilantro, creamy sour cream, and melty shredded cheddar for the ultimate chili experience. Ready in just over an hour, this 6-serving recipe is ideal for game-day gatherings, potlucks, or cozy family dinners. Whether you're mastering your chili game or taking on a delicious cooking challenge, this recipe is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 large yellow onion
  • 4 garlic cloves
  • 1 pound ground beef
  • 1 medium green bell pepper
  • 1 medium red bell pepper
  • 1 15-ounce can kidney beans
  • 1 15-ounce can black beans
  • 1 28-ounce can diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken broth
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup fresh cilantro
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat olive oil in a large pot or Dutch oven over medium-high heat.

2

Dice the onion and mince the garlic cloves. Add them to the pot and sauté for 3-4 minutes, or until softened and fragrant.

3

Add the ground beef to the pot. Cook while breaking it apart with a wooden spoon, until browned and no longer pink, about 5-7 minutes. Drain excess fat if needed.

4

Dice the green and red bell peppers, then add them to the pot. Sauté for an additional 3-4 minutes.

5

Rinse and drain the kidney beans and black beans. Add them to the pot, along with the diced tomatoes, tomato paste, and chicken broth. Stir to combine.

6

Add the chili powder, cumin, paprika, oregano, cayenne pepper, salt, and black pepper. Stir well to incorporate the spices evenly.

7

Reduce the heat to low, cover the pot, and allow the chili to simmer for 30 minutes. Stir occasionally to prevent sticking.

8

Taste and adjust seasonings if needed. For more heat, add a pinch of cayenne pepper or additional chili powder.

9

Serve the chili hot, garnished with freshly chopped cilantro, shredded cheddar cheese, and a dollop of sour cream.

Cooking Tip: Take your time with each step for the best results!
3042
cal
169.2g
protein
233.7g
carbs
177.0g
fat

Nutrition Facts

1 serving (3112.7g)
Calories
3042
% Daily Value*
Total Fat 177.0 g 227%
Saturated Fat 77.3 g 386%
Polyunsaturated Fat 2.8 g
Cholesterol 500 mg 167%
Sodium 7818 mg 340%
Total Carbohydrate 233.7 g 85%
Dietary Fiber 76.5 g 273%
Total Sugars 57.9 g
Protein 169.2 g 338%
Vitamin D 0.0 mcg 0%
Calcium 1893 mg 146%
Iron 34.2 mg 190%
Potassium 5531 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
21.1%%
49.7%%
Fat: 1593 cal (49.7%%)
Protein: 676 cal (21.1%%)
Carbs: 934 cal (29.2%%)