Cooked Radishes Are Yummy
Discover a surprisingly delicious way to enjoy this often-overlooked vegetable with our "Cooked Radishes Are Yummy" recipe! Perfectly pan-seared radishes take on a tender, buttery texture and a subtly sweet, caramelized flavor when cooked, shedding their usual peppery bite. With just a handful of simple ingredients like garlic, lemon juice, and fresh parsley, this quick and easy recipe comes together in under 30 minutes, making it an ideal side dish or snack. A healthy alternative to roasted potatoes, these sautéed radishes are packed with flavor, low in carbs, and effortlessly elegant. Try it today, and let this vibrant dish transform your view of humble radishes!
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Recipe Information
Ingredients
- 500 grams radishes
- 2 tablespoons olive oil
- 2 medium garlic cloves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Wash the radishes thoroughly and trim off the tops and tips. Cut them in half, or into quarters if they are larger, to ensure even cooking.
Peel and mince the garlic cloves. Set aside.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is hot, add the radishes in a single layer. Cook for 8-10 minutes, stirring occasionally, until the radishes begin to soften and develop golden edges.
Add the minced garlic, salt, and black pepper to the pan. Continue cooking for another 5-7 minutes, stirring often, until the radishes are tender and lightly caramelized.
Remove from heat and drizzle the lemon juice over the cooked radishes. Toss to coat evenly.
Garnish with fresh parsley before serving, and enjoy warm as a side dish or a healthy snack!
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6072 mg | 264% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 32.5 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1092 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
