Spicy Turkey Cutlets
Transform your weeknight dinners with these mouthwatering Spicy Turkey Cutlets, a quick and flavorful recipe that packs a fiery punch! Tender turkey breast cutlets are marinated in a zesty blend of olive oil, lemon juice, minced garlic, paprika, cayenne pepper, and cumin, creating a bold and aromatic spice profile that's both smoky and tangy. Perfectly seared in just minutes, these cutlets are golden on the outside, juicy on the inside, and garnished with fresh parsley for a bright, herby finish. Serve with lemon wedges to enhance the vibrant flavors, and pair with your favorite side dishes for a satisfying, protein-packed meal. Ready in under 30 minutes of active cooking time, this dish is perfect for anyone craving a healthy yet indulgent dinner with a kick of spice.
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Recipe Information
Ingredients
- 4 pieces Turkey breast cutlets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves (minced)
- 2 teaspoons Paprika
- 1 teaspoon Cayenne pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Place the turkey cutlets on a cutting board and pat them dry with a paper towel. Set aside.
In a medium-sized bowl, whisk together olive oil, lemon juice, minced garlic, paprika, cayenne pepper, cumin, salt, and black pepper to create the marinade.
Place the turkey cutlets in a shallow dish or zip-top plastic bag and pour the marinade over them. Ensure the cutlets are evenly coated by turning them a few times. Cover the dish or seal the bag and refrigerate for 30 minutes to 2 hours for best results.
Heat a large non-stick skillet or grill pan over medium-high heat. Add a drizzle of olive oil if needed to prevent sticking.
Remove the turkey cutlets from the marinade, letting any excess drip off, and place them in the hot skillet. Cook for 3-4 minutes on one side until golden brown, then flip and cook an additional 3-4 minutes on the other side or until the internal temperature reaches 165°F (74°C).
Remove the cutlets from the skillet and let them rest for 2-3 minutes before serving.
Garnish the turkey cutlets with freshly chopped parsley and serve with lemon wedges on the side.
Nutrition Facts
Calories |
861 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 2575 mg | 112% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 4.6 g | ||
| Protein | 122.8 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1855 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
