Yogurt Chicken Lettuce Wraps
Light, refreshing, and packed with zesty flavors, Yogurt Chicken Lettuce Wraps are the perfect meal for fans of healthy and satisfying dishes. Tender chicken bites are marinated in a creamy Greek yogurt base infused with garlic, cumin, paprika, and bright lemon juice, ensuring each piece bursts with Mediterranean-inspired goodness. Nestled in crisp butterhead lettuce leaves and topped with fresh cucumbers, juicy tomatoes, and a sprinkle of parsley, these wraps are as flavorful as they are nutritious. Ready in just 30 minutes, this low-carb, protein-packed recipe is ideal for quick weeknight dinners or casual entertaining. Serve them as-is or with a drizzle of tahini or extra yogurt for dipping to elevate the taste experience. Perfect keywords: healthy chicken wraps, yogurt-marinated chicken, low-carb meals, Mediterranean lettuce wraps.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 pound Chicken breast
- 2 Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 10 Butterhead lettuce leaves
- 0.5 cup Diced cucumber
- 0.5 cup Chopped tomatoes
- 2 tablespoons Chopped fresh parsley
Instructions
In a mixing bowl, combine the Greek yogurt, minced garlic, ground cumin, paprika, lemon juice, salt, and black pepper. Stir well to create a marinade.
Cut the chicken breast into bite-sized pieces and add them to the marinade. Mix until the chicken is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.
Heat olive oil in a large skillet over medium heat. Add the marinated chicken and cook, stirring occasionally, until the chicken is fully cooked and golden brown, about 7-10 minutes.
While the chicken is cooking, carefully separate the lettuce leaves and rinse them under cool water. Pat them dry with paper towels.
Prep the toppings by dicing the cucumber, chopping the tomatoes, and finely chopping the fresh parsley.
Once the chicken is cooked, remove it from the heat and allow it to cool slightly.
To assemble the wraps, place a spoonful of the cooked chicken onto the center of a lettuce leaf. Top with diced cucumber, chopped tomatoes, and a sprinkle of parsley.
Serve the lettuce wraps as-is or with a side of your favorite sauce, like a tahini drizzle or extra yogurt for dipping.
Nutrition Facts
Calories |
299 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 5.0 g | ||
| Protein | 45.1 g | 90% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 155 mg | 12% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 886 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
