Cooked Cornmeal Mush
Warm, comforting, and wonderfully versatile, Cooked Cornmeal Mush is a timeless recipe that celebrates simplicity and hearty flavors. Made with just four basic ingredients—cornmeal, water, salt, and butter—this dish transforms into a creamy, smooth porridge that’s perfect for any time of day. Ready in just 25 minutes, it’s an ideal choice for a quick breakfast or a satisfying side dish. Customize your bowl with a drizzle of honey, a splash of milk, or a swirl of maple syrup for a touch of sweetness, or keep it savory with your favorite toppings. Whether you’re craving a nostalgic breakfast or a gluten-free, budget-friendly meal, this classic recipe delivers all the warmth and comfort you need with minimal effort.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Cornmeal
- 4 cups Water
- 0.5 teaspoon Salt
- 2 tablespoons Butter
- Optional Toppings (e.g., honey, maple syrup, milk)
Instructions
In a medium saucepan, bring 3 cups of water and the salt to a boil over medium-high heat.
In a small bowl, mix the remaining 1 cup of water with the cornmeal, stirring until smooth to create a slurry.
Reduce the heat to low, and slowly pour the cornmeal slurry into the boiling water while whisking continuously to prevent lumps.
Continue cooking the mixture over low heat, stirring frequently, for about 15-20 minutes or until the cornmeal thickens and becomes smooth. If it thickens too much, add a tablespoon of water at a time to adjust the consistency.
Remove the saucepan from the heat and stir in the butter until fully melted and incorporated.
Serve the cornmeal mush warm in bowls, topped with your choice of optional toppings such as honey, maple syrup, or a splash of milk for added flavor.
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 1370 mg | 60% | |
| Total Carbohydrate | 176.1 g | 64% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 18.6 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 68 mg | 5% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 301 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
