Cooked Asparagus
Elevate your side dish game with this simple yet flavorful Cooked Asparagus recipe! Fresh asparagus spears are steamed to perfection before being lightly sautéed in olive oil, creating a tender-crisp texture. A sprinkle of salt and black pepper enhances the natural flavors, while a squeeze of fresh lemon juice adds a vibrant, citrusy finish. Ready in just 15 minutes, this healthy and versatile dish is perfect for springtime gatherings, weeknight dinners, or as a complement to grilled meats and seafood. Packed with nutrients and bursting with fresh flavors, this easy asparagus recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 pound asparagus
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 whole lemon
- 0.25 cup water
Instructions
Wash the asparagus thoroughly under cold water and pat dry with a clean towel.
Trim the tough, woody ends of the asparagus by snapping or cutting off the bottom 1-2 inches.
Heat a large skillet over medium heat and pour in the water. Bring it to a gentle simmer.
Add the asparagus to the skillet in a single layer, cover with a lid, and let it steam for 3-4 minutes until it starts to soften and turns bright green.
Remove the lid and carefully drain any remaining water from the skillet.
Add the olive oil to the skillet and toss the asparagus to coat evenly. Increase the heat to medium-high and cook for an additional 3-4 minutes, stirring occasionally.
Sprinkle the asparagus with salt and black pepper to your taste. Cook until the asparagus is tender yet still slightly crisp.
Remove the skillet from heat and transfer the cooked asparagus to a serving plate.
Squeeze fresh lemon juice over the asparagus for a burst of citrus flavor.
Serve immediately as a side dish and enjoy!
Nutrition Facts
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192 mg | 52% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 9.3 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
