Nutrition Facts for Cook my chicken

Cook My Chicken

Image of Cook My Chicken
Nutriscore Rating: 66/100

Elevate your weeknight dinners with "Cook My Chicken," a quick and flavorful skillet recipe that's anything but ordinary. Juicy chicken breasts are rubbed with a vibrant blend of paprika, garlic powder, onion powder, and aromatic dried thyme, then seared to golden perfection in olive oil and butter for a crave-worthy crust. A simple yet luscious pan sauce made with chicken broth, fresh lemon juice, and savory browned bits takes this dish to the next level, adding a zesty and rich finish. Garnished with a sprinkle of fresh parsley, this versatile meal is ready in just 30 minutes and pairs beautifully with rice, roasted vegetables, or a crisp green salad. Perfect for busy weeknights or an effortless date-night dinner, "Cook My Chicken" will quickly become your go-to recipe for bold flavor in a hurry.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 0.25 cup chicken broth
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the chicken breasts on a cutting board and pat them dry with paper towels. Use a meat mallet to pound the thicker end of the chicken breasts to an even thickness for uniform cooking.

2

In a small bowl, mix together paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.

3

Rub both sides of the chicken breasts with the spice mixture until they are evenly coated.

4

Heat a large skillet over medium heat and add the olive oil. Swirl to coat the bottom of the skillet evenly.

5

Place the chicken breasts into the hot skillet. Cook for 6-7 minutes on one side without moving them to develop a golden crust.

6

Flip the chicken breasts over and add the butter to the skillet. Continue cooking for another 6-7 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

7

Remove the chicken from the skillet and set it aside on a plate, covered, to rest.

8

In the same skillet, lower the heat to medium-low and add the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.

9

Stir in the lemon juice and let the sauce simmer for 2-3 minutes until slightly reduced.

10

Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let the chicken warm through for 1-2 minutes.

11

Garnish with chopped fresh parsley and serve immediately. Pair with a side of your choice, such as rice, roasted vegetables, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
958
cal
109.1g
protein
7.6g
carbs
52.9g
fat

Nutrition Facts

1 serving (480.5g)
Calories
958
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 2.7 g
Cholesterol 317 mg 106%
Sodium 1583 mg 69%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 0.9 g
Protein 109.1 g 218%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 4.0 mg 22%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
46.3%%
50.5%%
Fat: 476 cal (50.5%%)
Protein: 436 cal (46.3%%)
Carbs: 30 cal (3.2%%)