Nutrition Facts for Con canela mexican salad dressing

Con Canela Mexican Salad Dressing

Image of Con Canela Mexican Salad Dressing
Nutriscore Rating: 65/100

Elevate your salads with the bold, zesty flavors of Con Canela Mexican Salad Dressing, a creamy and versatile addition to your favorite dishes. Made with a base of tangy Greek yogurt and enriched with olive oil, fresh lime juice, and a touch of honey, this dressing achieves the perfect balance of richness and brightness. The warm spices—cinnamon, cumin, chili powder, and garlic powder—infuse each bite with a deliciously smoky and slightly sweet depth that’s unmistakably Mexican-inspired. Ready in just 10 minutes, this homemade dressing is perfect for drizzling over leafy greens, roasted vegetables, or even used as a flavorful dip. Healthy, quick, and packed with bold spices, it’s a fresh twist that will transform any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Greek yogurt (plain, unsweetened)
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Chili powder
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 1 tablespoon Water (optional, to adjust consistency)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, combine the Greek yogurt and olive oil. Whisk until smooth and creamy.

2

Add the fresh lime juice and honey, whisking again to incorporate all the wet ingredients.

3

Sprinkle in the ground cinnamon, ground cumin, garlic powder, chili powder, salt, and black pepper.

4

Whisk the mixture well to evenly distribute the spices and create a uniform dressing.

5

If the dressing is too thick for your liking, add water one teaspoon at a time until you reach your desired consistency.

6

Taste and adjust seasoning if necessary. You can add a pinch more salt or an extra splash of lime juice for added zest.

7

Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Serve drizzled over your favorite leafy greens, roasted vegetables, or as a dip for crudités. Store leftovers in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
620
cal
16.4g
protein
28.9g
carbs
43.4g
fat

Nutrition Facts

1 serving (350.4g)
Calories
620
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 8 mg 3%
Sodium 685 mg 30%
Total Carbohydrate 28.9 g 11%
Dietary Fiber 1.3 g 5%
Total Sugars 24.1 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 1.7 mg 9%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
11.5%%
68.3%%
Fat: 390 cal (68.3%%)
Protein: 65 cal (11.5%%)
Carbs: 115 cal (20.2%%)