Colorfull Fresh Salad
Brighten up your plate and your palate with this Colorful Fresh Salad, a vibrant medley of crisp, nutrient-packed vegetables and aromatic herbs, all brought together with a zesty homemade lemon-honey vinaigrette. Featuring a rainbow of fresh produce like crunchy romaine lettuce, sweet red and yellow bell peppers, juicy cherry tomatoes, purple cabbage, creamy avocado, and more, this salad is as visually stunning as it is delicious. Perfect for a light lunch or a refreshing side dish, it comes together in just 20 minutes, making it ideal for busy days. With the tangy citrus dressing and subtle hints of parsley and mint, this salad promises a delightful mix of flavors in every bite. Healthy, quick, and bursting with color, this is your go-to recipe for a fresh salad that truly lives up to its name.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 large Carrot
- 1 medium Cucumber
- 1.5 cups Cherry tomatoes
- 1 cup Purple cabbage
- 0.25 cup Fresh parsley
- 2 tablespoons Fresh mint
- 1 large Avocado
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash all the vegetables thoroughly under running water.
Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
Slice the red and yellow bell peppers into thin strips and add them to the bowl.
Peel and julienne the carrot, then slice the cucumber into thin rounds. Add both to the salad bowl.
Halve the cherry tomatoes and shred the purple cabbage. Add them to the mix.
Finely chop the fresh parsley and mint leaves and sprinkle them over the vegetables.
Cut the avocado into cubes and gently mix it into the salad.
In a small jar or bowl, prepare the dressing by whisking together the fresh lemon juice, olive oil, honey, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
Serve immediately and enjoy this colorful and nourishing fresh salad!
Nutrition Facts
Calories |
906 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.4 g | 77% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1458 mg | 63% | |
| Total Carbohydrate | 88.7 g | 32% | |
| Dietary Fiber | 35.0 g | 125% | |
| Total Sugars | 26.9 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 407 mg | 31% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 4340 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
