Nutrition Facts for Chicken a la king freezer friendly
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Chicken a La King Freezer Friendly

Image of Chicken a La King Freezer Friendly
Nutriscore Rating: 71/100

Creamy, comforting, and utterly versatile, this Chicken a La King Freezer-Friendly recipe is the ultimate make-ahead meal for busy weeknights. Tender chunks of seasoned chicken are nestled in a velvety sauce made from a savory blend of butter, chicken broth, milk, and cream, then brightened with colorful bell peppers, earthy mushrooms, and sweet peas. The rich dish is elevated with subtle hints of garlic powder and paprika, creating a symphony of flavors that’s perfect for serving over rice, pasta, or flaky puff pastry shells. Designed to freeze beautifully, this recipe saves you time without sacrificing its gourmet appeal—simply thaw, reheat, and savor. Whether you're meal prepping or hosting a last-minute dinner, this freezer-friendly classic delivers hearty satisfaction every time.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 medium Yellow onion, diced
  • 1 Green bell pepper, diced
  • 1 Red bell pepper, diced
  • 2 cups Button mushrooms, sliced
  • 4 tablespoons All-purpose flour
  • 2.5 cups Chicken broth
  • 1 cup Whole milk
  • 0.5 cup Heavy cream
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley, chopped
  • 4 servings Cooked rice, pasta, or puff pastry shells (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat.

2

Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Cook the chicken for 5 minutes per side, or until cooked through. Remove from skillet, let cool, and dice into bite-sized pieces.

3

In the same skillet, melt the remaining 2 tablespoons of butter. Add the diced onion, green bell pepper, red bell pepper, and mushrooms. Sauté for 5-7 minutes until vegetables are softened.

4

Stir in the all-purpose flour and cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually pour in the chicken broth, stirring constantly to create a smooth mixture. Add the milk and heavy cream, mixing well.

6

Season the sauce with the remaining 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, garlic powder, and paprika. Bring the mixture to a gentle simmer and allow it to thicken, about 5 minutes.

7

Stir the diced chicken back into the skillet, along with the frozen peas and chopped parsley. Cook for another 2-3 minutes until everything is heated through.

8

Allow the mixture to cool completely. Divide the Chicken a La King into freezer-safe containers or zip-top bags, ensuring an airtight seal. Label with the date and freeze for up to 3 months.

9

To reheat, thaw overnight in the refrigerator. Warm gently on the stovetop over medium-low heat, stirring occasionally. Serve over cooked rice, pasta, or puff pastry shells as desired.

Cooking Tip: Take your time with each step for the best results!
657
cal
39.8g
protein
52.2g
carbs
30.7g
fat

Nutrition Facts

1 serving (653.0g)
Calories
657
% Daily Value*
Total Fat 30.7 g 39%
Saturated Fat 16.3 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 141 mg 47%
Sodium 944 mg 41%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 5.2 g 19%
Total Sugars 10.4 g
Protein 39.8 g 80%
Vitamin D 1.1 mcg 6%
Calcium 138 mg 11%
Iron 3.3 mg 18%
Potassium 980 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
24.6%%
43.0%%
Fat: 1113 cal (43.0%%)
Protein: 637 cal (24.6%%)
Carbs: 836 cal (32.3%%)