Nutrition Facts for Chicken a la king freezer friendly

Chicken a La King Freezer Friendly

Image of Chicken a La King Freezer Friendly
Nutriscore Rating: 71/100

Creamy, comforting, and utterly versatile, this Chicken a La King Freezer-Friendly recipe is the ultimate make-ahead meal for busy weeknights. Tender chunks of seasoned chicken are nestled in a velvety sauce made from a savory blend of butter, chicken broth, milk, and cream, then brightened with colorful bell peppers, earthy mushrooms, and sweet peas. The rich dish is elevated with subtle hints of garlic powder and paprika, creating a symphony of flavors thatโ€™s perfect for serving over rice, pasta, or flaky puff pastry shells. Designed to freeze beautifully, this recipe saves you time without sacrificing its gourmet appealโ€”simply thaw, reheat, and savor. Whether you're meal prepping or hosting a last-minute dinner, this freezer-friendly classic delivers hearty satisfaction every time.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 1 medium Yellow onion, diced
  • 1 Green bell pepper, diced
  • 1 Red bell pepper, diced
  • 2 cups Button mushrooms, sliced
  • 4 tablespoons All-purpose flour
  • 2.5 cups Chicken broth
  • 1 cup Whole milk
  • 0.5 cup Heavy cream
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 1 cup Frozen peas
  • 2 tablespoons Fresh parsley, chopped
  • 4 servings Cooked rice, pasta, or puff pastry shells (for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat.

2

Season the chicken breasts with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Cook the chicken for 5 minutes per side, or until cooked through. Remove from skillet, let cool, and dice into bite-sized pieces.

3

In the same skillet, melt the remaining 2 tablespoons of butter. Add the diced onion, green bell pepper, red bell pepper, and mushrooms. Sautรฉ for 5-7 minutes until vegetables are softened.

4

Stir in the all-purpose flour and cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually pour in the chicken broth, stirring constantly to create a smooth mixture. Add the milk and heavy cream, mixing well.

6

Season the sauce with the remaining 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, garlic powder, and paprika. Bring the mixture to a gentle simmer and allow it to thicken, about 5 minutes.

7

Stir the diced chicken back into the skillet, along with the frozen peas and chopped parsley. Cook for another 2-3 minutes until everything is heated through.

8

Allow the mixture to cool completely. Divide the Chicken a La King into freezer-safe containers or zip-top bags, ensuring an airtight seal. Label with the date and freeze for up to 3 months.

9

To reheat, thaw overnight in the refrigerator. Warm gently on the stovetop over medium-low heat, stirring occasionally. Serve over cooked rice, pasta, or puff pastry shells as desired.

โšก
Cooking Tip: Take your time with each step for the best results!
2640
cal
160.1g
protein
207.3g
carbs
126.3g
fat

Nutrition Facts

1 serving (2627.9g)
Calories
2640
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 63.0 g 315%
Polyunsaturated Fat 1.6 g
Cholesterol 569 mg 190%
Sodium 4192 mg 182%
Total Carbohydrate 207.3 g 75%
Dietary Fiber 22.1 g 79%
Total Sugars 41.5 g
Protein 160.1 g 320%
Vitamin D 3.5 mcg 17%
Calcium 567 mg 44%
Iron 12.6 mg 70%
Potassium 3994 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
24.6%%
43.6%%
Fat: 1136 cal (43.6%%)
Protein: 640 cal (24.6%%)
Carbs: 829 cal (31.8%%)