Romaine and Greek Vegetable Salad
Dive into a burst of Mediterranean flavors with this vibrant Romaine and Greek Vegetable Salad! Crisp romaine lettuce forms the base of this refreshing dish, complemented by juicy cherry tomatoes, crunchy cucumbers, tangy red onions, briny Kalamata olives, and creamy crumbled feta cheese. Tossed in a zesty homemade vinaigrette featuring extra virgin olive oil, red wine vinegar, oregano, and a hint of garlic, this no-cook recipe comes together in just 15 minutes. Perfect as a light main course or a flavorful side dish for grilled meats or seafood, this Greek-inspired salad is a healthy, colorful addition to your table. Keywords: Greek vegetable salad, Mediterranean salad, quick no-cook recipe, healthy salad recipe.
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Recipe Information
Ingredients
- 2 hearts Romaine lettuce
- 1 medium Cucumber
- 1.5 cups Cherry tomatoes
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese, crumbled
- 3 tablespoons Extra virgin olive oil
- 1.5 tablespoons Red wine vinegar
- 1 teaspoon Dried oregano
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Rinse the romaine lettuce hearts under cool water and pat them dry with paper towels. Chop the lettuce into bite-sized pieces and place in a large salad bowl.
Peel the cucumber, if desired, and cut it into thin slices or small chunks. Add the cucumber to the salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Thinly slice the red onion and add it to the salad. If the flavor of raw red onion is too strong, soak the slices in cold water for 5–10 minutes, then drain before adding.
Add the Kalamata olives and crumbled feta cheese to the bowl.
In a small mixing bowl or jar, combine the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and black pepper. Whisk or shake until the dressing is well emulsified.
Pour the dressing over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
Serve immediately as a refreshing side dish or light main course. Enjoy!
Nutrition Facts
Calories |
1429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.6 g | 146% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 4858 mg | 211% | |
| Total Carbohydrate | 73.1 g | 27% | |
| Dietary Fiber | 28.4 g | 101% | |
| Total Sugars | 24.4 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1479 mg | 114% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 3411 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
